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Homemade Potato Salad Nutrition Facts

143 calories in 100 g

Calories in Homemade Potato Salad
Potato salad, home-prepared
143 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.43 calories / gram
3 Weight Watchers points
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Calorie Sources:57% fats; 35% carbohydrates; 8% proteins
Fats:8.20 g (74 calories, 8% by weight)
Carbohydrates:11.17 g (45 calories, 11% by weight)
Proteins:2.68 g (11 calories, 3% by weight)
Alcohol:~
Water:76 g (76% by weight)
Fat Composition:49% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 62%; egg, 12%; mayonnaise, 8%; celery, 7%; sweet pickle relish, 6%; onion, 2%; green pepper, 1%; pimiento, 1%; salt, 1%; and dry mustard.
Food Group:Vegetables and Vegetable Products
USDA #:11414
Tags: potato salad;
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Potato, baked, flesh and skin, without salt
Vitamin A:157 IU
Retinol:29 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:890 mcg
Vitamin B-5:530 mcg
Vitamin B-6:140 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):15 mg
Manganese (Mn):100 mcg
Phosphorus (P):52 mg
Potassium (K):0.25 g
Selenium (Se):4.10 mcg
Sodium (Na):0.53 g
Zinc (Zn):310 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.17 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.68 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:60 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.42 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.38 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:8.20 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:2.48 g
Polyunsaturated fatty acids:3.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Homemade
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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