Homemade Potato Salad Nutrition Facts

358 calories in 1 cup

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Calories in Homemade Potato Salad
Potato salad, home-prepared
358 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
1.43 calories / gram
8 Weight Watchers points
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Calorie Sources:57% fats; 35% carbohydrates; 8% proteins
Fats:20.50 g (184 calories, 8% by weight)
Carbohydrates:27.92 g (112 calories, 11% by weight)
Proteins:6.70 g (27 calories, 3% by weight)
Alcohol:~
Water:190 g (76% by weight)
Fat Composition:49% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:3.25 g (1% by weight)
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 62%; egg, 12%; mayonnaise, 8%; celery, 7%; sweet pickle relish, 6%; onion, 2%; green pepper, 1%; pimiento, 1%; salt, 1%; and dry mustard.
Food Group:Vegetables and Vegetable Products
USDA #:11414
Tags: potato salad;
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Potato, baked, flesh and skin, without salt
Vitamin A:393 IU
Retinol:72.50 mcg
Retinol Activity Equivalent:80 mcg
α-Carotene:~
β-Carotene:90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:175 mcg
Vitamin B-2:150.00 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:1.32 mg
Vitamin B-6:350 mcg
Vitamin B-9:17.50 mcg
Food folate:17.50 mcg
Dietary Folate Equivalent:17.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.50 mg
Copper (Cu):275 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):37.50 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.13 g
Potassium (K):0.63 g
Selenium (Se):10.25 mcg
Sodium (Na):1.32 g
Zinc (Zn):775 mcg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.92 g
Dietary Fiber:3.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.70 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.43 g
Isoleucine:0.35 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:100.00 mg
Histidine:0.15 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.13 g
Glutamic acid:0.95 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.40 g
Tyrosine:0.25 g
Fats Total:20.50 g
Saturated fatty acids:3.55 g
Monounsaturated fatty acids:6.20 g
Polyunsaturated fatty acids:9.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.93 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.88 g
Caffeine:~
Theobromine:~
Product Type:Homemade
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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