Pumpkin Flowers Nutrition Facts

5 calories in 1 cup

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Calories in Pumpkin Flowers
Pumpkin flowers, raw
5 calories in 1 cup
1 cup = 33g ≈ 0.073lb ≈ 1.16oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 17% proteins; 4% fats
Fats:23.10 mg
Carbohydrates:1.08 g (4 calories, 3% by weight)
Proteins:0.34 g (1 calorie, 1% by weight)
Alcohol:~
Water:31.40 g (95% by weight)
Fat Composition:70% saturated; 21% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 flower
Scientific Name:Cucurbita spp.
Refuse:65 %
Refuse Description:Pistil and calyx
Food Group:Vegetables and Vegetable Products
USDA #:11416
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Vitamin A:643 IU
Retinol:~
Retinol Activity Equivalent:32.01 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:23.10 mcg
Vitamin B-3:227.70 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:19.47 mcg
Food folate:19.47 mcg
Dietary Folate Equivalent:19.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.87 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):231.00 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):~
Phosphorus (P):16.17 mg
Potassium (K):57.09 mg
Selenium (Se):0.23 mcg
Sodium (Na):1.65 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:23.10 mg
Saturated fatty acids:9.90 mg
Monounsaturated fatty acids:2.97 mg
Polyunsaturated fatty acids:1.32 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:330 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:660 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:660 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:660 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
Related: Homemade Potato Salad
Pumpkin flowers, cooked, boiled, drained, without salt
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