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Pumpkin Flowers Nutrition Facts

0 calories in 1 flower

Calories in Pumpkin Flowers
Pumpkin flowers, raw
0 calories in 1 flower
1 flower = 2g ≈ 0.004lb ≈ 0.07oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 17% proteins; 4% fats
Fats:1.40 mg
Carbohydrates:65.60 mg
Proteins:20.60 mg
Alcohol:~
Water:1.90 g (95% by weight)
Fat Composition:70% saturated; 21% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 flower
Scientific Name:Cucurbita spp.
Refuse:65 %
Refuse Description:Pistil and calyx
Food Group:Vegetables and Vegetable Products
USDA #:11416
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Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:1.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.80 mcg
Vitamin B-2:1.40 mcg
Vitamin B-3:13.80 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:1.18 mcg
Food folate:1.18 mcg
Dietary Folate Equivalent:1.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:560 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):780 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):14.00 mcg
Magnesium (Mg):480 mcg
Manganese (Mn):~
Phosphorus (P):980 mcg
Potassium (K):3.46 mg
Selenium (Se):0.01 mcg
Sodium (Na):100 mcg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.60 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.40 mg
Saturated fatty acids:600 mcg
Monounsaturated fatty acids:180.00 mcg
Polyunsaturated fatty acids:80 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:400 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.60 mg
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1hl
Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
Related: Homemade Potato Salad
Pumpkin flowers, cooked, boiled, drained, without salt
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