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Pumpkin Leaves Nutrition Facts

7 calories in 1 cup

Calories in Pumpkin Leaves
Pumpkin leaves, raw
7 calories in 1 cup
1 cup = 39g ≈ 0.086lb ≈ 1.38oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:43% carbohydrates; 40% proteins; 17% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:0.91 g (3 calories, 2% by weight)
Proteins:1.23 g (3 calories, 3% by weight)
Alcohol:~
Water:36.22 g (93% by weight)
Fat Composition:74% saturated; 19% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Cucurbita spp.
Refuse:59 %
Refuse Description:Stem and tough leaves
Food Group:Vegetables and Vegetable Products
USDA #:11418
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Calories in Red Leaf Lettuce
Vitamin A:757 IU
Retinol:~
Retinol Activity Equivalent:37.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35.10 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:358.80 mcg
Vitamin B-5:15.60 mcg
Vitamin B-6:78 mcg
Vitamin B-9:14.04 mcg
Food folate:14.04 mcg
Dietary Folate Equivalent:14.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.21 mg
Copper (Cu):50.70 mcg
Fluoride (F):~
Iron (Fe):865.80 mcg
Magnesium (Mg):14.82 mg
Manganese (Mn):136.50 mcg
Phosphorus (P):40.56 mg
Potassium (K):0.17 g
Selenium (Se):0.35 mcg
Sodium (Na):4.29 mg
Zinc (Zn):78 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:66.30 mg
Leucine:0.12 g
Methionine:19.50 mg
Lysine:78 mg
Isoleucine:58.50 mg
Valine:70.20 mg
Threonine:58.50 mg
Tryptophan:15.60 mg
Histidine:19.50 mg
Arginine:81.90 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:11.70 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:58.50 mg
Fats Total:0.16 g
Saturated fatty acids:78 mg
Monounsaturated fatty acids:19.50 mg
Polyunsaturated fatty acids:7.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
Related: Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, without salt
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