Pumpkin leaves, cooked, boiled, drained, without salt

15 calories in 1 cup

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Calories in Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, without salt Suggest a better name
15 calories in 1 cup
1 cup = 71g ≈ 0.157lb ≈ 2.50oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 32% proteins; 9% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:2.41 g (9 calories, 3% by weight)
Proteins:1.93 g (5 calories, 3% by weight)
Alcohol:~
Water:65.68 g (93% by weight)
Fat Composition:79% saturated; 14% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.92 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11419
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Vitamin A:1136 IU
Retinol:~
Retinol Activity Equivalent:56.80 mcg
α-Carotene:~
β-Carotene:681.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.24 mg
Vitamin B-1:42.60 mcg
Vitamin B-2:92.30 mcg
Vitamin B-3:603.50 mcg
Vitamin B-5:28.40 mcg
Vitamin B-6:134.90 mcg
Vitamin B-9:17.75 mcg
Food folate:17.75 mcg
Dietary Folate Equivalent:17.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.91 mg
Vitamin C:710 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:681.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:76.68 mcg
Calcium (Ca):30.53 mg
Copper (Cu):92.30 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):26.98 mg
Manganese (Mn):248.50 mcg
Phosphorus (P):56.09 mg
Potassium (K):0.31 g
Selenium (Se):0.64 mcg
Sodium (Na):5.68 mg
Zinc (Zn):142 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.41 g
Dietary Fiber:1.92 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:99.40 mg
Leucine:0.19 g
Methionine:28.40 mg
Lysine:0.12 g
Isoleucine:92.30 mg
Valine:0.11 g
Threonine:92.30 mg
Tryptophan:21.30 mg
Histidine:28.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:14.20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:92.30 mg
Fats Total:0.16 g
Saturated fatty acids:78.10 mg
Monounsaturated fatty acids:14.20 mg
Polyunsaturated fatty acids:7.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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