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Pumpkin Nutrition Facts

26 calories in 100 g

Calories in Pumpkin
Pumpkin, raw
26 calories in Pumpkin, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:6.50 g (23 calories, 7% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:91.60 g (92% by weight)
Fat Composition:77% saturated; 15% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" cubes)
Scientific Name:Cucurbita spp.
Refuse:30 %
Refuse Description:Seeds, rind and stem
Food Group:Vegetables and Vegetable Products
USDA #:11422
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Calories in Sprouted Mung Beans
Vitamin A:7384 IU
Retinol:~
Retinol Activity Equivalent:369 mcg
α-Carotene:515 mcg
β-Carotene:3.10 mg
β-Cryptoxanthin:2.14 mg
Lycopene:~
Lutein + Zeaxanthin:1.50 mg
Vitamin B-1:50 mcg
Vitamin B-2:110 mcg
Vitamin B-3:600 mcg
Vitamin B-5:290 mcg
Vitamin B-6:60 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.20 mg
Vitamin C:9 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):21 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):12 mg
Manganese (Mn):120 mcg
Phosphorus (P):44 mg
Potassium (K):0.34 g
Selenium (Se):0.30 mcg
Sodium (Na):1 mg
Zinc (Zn):320 mcg
Cholesterol:~
Phytosterols:12 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.50 g
Dietary Fiber:0.50 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:30 mg
Leucine:40 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:30 mg
Valine:30 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:50 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:3 mg
Glutamic acid:0.18 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:40 mg
Tyrosine:40 mg
Fats Total:0.10 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:5 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
Related: Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, without salt
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