Calorie Counter : Pumpkin, cooked, boiled, drained, without salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pumpkin, cooked, boiled, drained, without salt
	5 1
	49 calories in 1 cup, mashed
	1 cup, mashed = 245g ≈ 0.540lb ≈ 8.64oz
	0.20 calories / gram
	0 Weight Watchers points


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Calorie Sources:	88% carbohydrates; 9% proteins; 3% fats
Fats:	0.17 g (1 calorie, 0% by weight)
Carbohydrates:	12 g (43 calories, 5% by weight)
Proteins:	1.76 g (4 calories, 1% by weight)
Alcohol:	~
Water:	229.54 g (94% by weight)

Fat Composition:	70% saturated; 21% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.69 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, mashed

Food Group:	Vegetables and Vegetable Products
USDA #:	11423

Related Foods:	Calories in Boiled Potatoes Calories in Butternut Squash Calories in Cooked Bacon Calories in Pumpkin Flowers Calories in Pumpkin Pie Calories in Pumpkin Pie Spice Calories in Salt Calories in Sunfish

Vitamin A:	12230 IU
Retinol:	~
Retinol Activity Equivalent:	612.50 mcg
α-Carotene:	852.60 mcg
β-Carotene:	5.14 mg
β-Cryptoxanthin:	3.55 mg
Lycopene:	~
Lutein + Zeaxanthin:	2.48 mg

Vitamin B-1:	73.50 mcg
Vitamin B-2:	171.50 mcg
Vitamin B-3:	1 mg
Vitamin B-5:	490 mcg
Vitamin B-6:	98 mcg
Vitamin B-9:	22.05 mcg
Food folate:	22.05 mcg
Dietary Folate Equivalent:	22.05 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.19 mg

Vitamin C:	11.51 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.96 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.96 mcg

Calcium (Ca):	36.75 mg
Copper (Cu):	220.50 mcg
Fluoride (F):	~
Iron (Fe):	1.40 mg
Magnesium (Mg):	22.05 mg
Manganese (Mn):	196 mcg
Phosphorus (P):	73.50 mg
Potassium (K):	0.56 g
Selenium (Se):	0.49 mcg
Sodium (Na):	2.45 mg
Zinc (Zn):	563.50 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	12 g

Dietary Fiber:	2.69 g

Sugars Total:	2.50 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.76 g

Phenylalanine:	49 mg
Leucine:	73.50 mg
Methionine:	19.60 mg
Lysine:	73.50 mg
Isoleucine:	49 mg
Valine:	49 mg
Threonine:	49 mg
Tryptophan:	22.05 mg
Histidine:	24.50 mg
Arginine:	73.50 mg

Non-essential amino acids
Alanine:	49 mg
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	4.90 mg
Glutamic acid:	0.32 g
Glycine:	24.50 mg
Hydroxyproline:	~
Proline:	24.50 mg
Serine:	73.50 mg
Tyrosine:	73.50 mg

Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	73.50 mg
Monounsaturated fatty acids:	22.05 mg
Polyunsaturated fatty acids:	9.80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.45 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.25 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	49 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.90 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.25 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.25 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Pumpkin, cooked, boiled, drained, without salt

49 calories in 1 cup, mashed