| Pumpkin, cooked, boiled, drained, without salt  |
1 |
49 calories in 1 cup, mashed |
1 cup, mashed = 245g ≈ 0.540lb ≈ 8.64oz |
0.20 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 88% carbohydrates; 9% proteins; 3% fats |
Fats: | 0.17 g (1 calorie, 0% by weight) |
Carbohydrates: | 12 g (43 calories, 5% by weight) |
Proteins: | 1.76 g (4 calories, 1% by weight) |
Alcohol: | ~ |
Water: | 229.54 g (94% by weight) |
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Fat Composition: | 70% saturated; 21% monounsaturated; 9% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 2.69 g (1% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, mashed
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Food Group: | Vegetables and Vegetable Products |
USDA #: | 11423 |
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Related Foods: |
Calories in Boiled Egg
Calories in Boiled Potatoes
Calories in Homemade Pumpkin Pie
Calories in Pumpkin
Calories in Pumpkin Pie
Calories in Pumpkin Pie Spice
Calories in Pumpkin Seeds
Calories in Sunfish
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Vitamin A: | 12230 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 612.50 mcg |
α-Carotene: | 852.60 mcg |
β-Carotene: | 5.14 mg |
β-Cryptoxanthin: | 3.55 mg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 2.48 mg |
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Vitamin B-1: | 73.50 mcg |
Vitamin B-2: | 171.50 mcg |
Vitamin B-3: | 1 mg |
Vitamin B-5: | 490 mcg |
Vitamin B-6: | 98 mcg |
Vitamin B-9: | 22.05 mcg |
Food folate: | 22.05 mcg |
Dietary Folate Equivalent: | 22.05 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 15.19 mg |
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Vitamin C: | 11.51 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 1.96 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 1.96 mcg |
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Calcium (Ca): | 36.75 mg |
Copper (Cu): | 220.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.40 mg |
Magnesium (Mg): | 22.05 mg |
Manganese (Mn): | 196 mcg |
Phosphorus (P): | 73.50 mg |
Potassium (K): | 0.56 g |
Selenium (Se): | 0.49 mcg |
Sodium (Na): | 2.45 mg |
Zinc (Zn): | 563.50 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 12 g |
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Dietary Fiber: | 2.69 g |
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Sugars Total: | 2.50 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 1.76 g |
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Phenylalanine: | 49 mg |
Leucine: | 73.50 mg |
Methionine: | 19.60 mg |
Lysine: | 73.50 mg |
Isoleucine: | 49 mg |
Valine: | 49 mg |
Threonine: | 49 mg |
Tryptophan: | 22.05 mg |
Histidine: | 24.50 mg |
Arginine: | 73.50 mg |
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Alanine: | 49 mg |
Aspartic acid: | 0.17 g |
Betaine: | ~ |
Cystine: | 4.90 mg |
Glutamic acid: | 0.32 g |
Glycine: | 24.50 mg |
Hydroxyproline: | ~ |
Proline: | 24.50 mg |
Serine: | 73.50 mg |
Tyrosine: | 73.50 mg |
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Fats Total: | 0.17 g |
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Saturated fatty acids: | 73.50 mg |
Monounsaturated fatty acids: | 22.05 mg |
Polyunsaturated fatty acids: | 9.80 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 2.45 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 12.25 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 49 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 4.90 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 12.25 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 12.25 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 4.90 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 4.90 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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