Calorie Counter : Pumpkin, cooked, boiled, drained, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Pumpkin, cooked, boiled, drained, without salt
Live queries: Egg - 200 results Oatmeal, Dry - 29 results Calories in Fresh Rosemary - 1 result Calories in Fish Fin Melon - 1 result	Pumpkin, cooked, boiled, drained, without salt 49 calories in 1 cup, mashed Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pumpkin, cooked, boiled, drained, without salt
	5 1
	49 calories in 1 cup, mashed
	1 cup, mashed = 245g ≈ 0.540lb ≈ 8.64oz
	0.20 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	88% carbohydrates; 9% proteins; 3% fats
Fats:	0.17 g (1 calorie, 0% by weight)
Carbohydrates:	12 g (43 calories, 5% by weight)
Proteins:	1.76 g (4 calories, 1% by weight)
Alcohol:	~
Water:	229.54 g (94% by weight)

Fat Composition:	70% saturated; 21% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.69 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, mashed

Food Group:	Vegetables and Vegetable Products
USDA #:	11423

Related Foods:	Calories in Boiled Egg Calories in Boiled Potatoes Calories in Cooked Bacon Calories in Pumpkin Flowers Calories in Pumpkin Pie Spice Calories in Pumpkin Seeds Calories in Salt Calories in Sunfish

Vitamin A:	12230 IU
Retinol:	~
Retinol Activity Equivalent:	612.50 mcg
α-Carotene:	852.60 mcg
β-Carotene:	5.14 mg
β-Cryptoxanthin:	3.55 mg
Lycopene:	~
Lutein + Zeaxanthin:	2.48 mg

Vitamin B-1:	73.50 mcg
Vitamin B-2:	171.50 mcg
Vitamin B-3:	1 mg
Vitamin B-5:	490 mcg
Vitamin B-6:	98 mcg
Vitamin B-9:	22.05 mcg
Food folate:	22.05 mcg
Dietary Folate Equivalent:	22.05 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.19 mg

Vitamin C:	11.51 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.96 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.96 mcg

Calcium (Ca):	36.75 mg
Copper (Cu):	220.50 mcg
Fluoride (F):	~
Iron (Fe):	1.40 mg
Magnesium (Mg):	22.05 mg
Manganese (Mn):	196 mcg
Phosphorus (P):	73.50 mg
Potassium (K):	0.56 g
Selenium (Se):	0.49 mcg
Sodium (Na):	2.45 mg
Zinc (Zn):	563.50 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	12 g

Dietary Fiber:	2.69 g

Sugars Total:	2.50 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.76 g

Phenylalanine:	49 mg
Leucine:	73.50 mg
Methionine:	19.60 mg
Lysine:	73.50 mg
Isoleucine:	49 mg
Valine:	49 mg
Threonine:	49 mg
Tryptophan:	22.05 mg
Histidine:	24.50 mg
Arginine:	73.50 mg

Non-essential amino acids
Alanine:	49 mg
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	4.90 mg
Glutamic acid:	0.32 g
Glycine:	24.50 mg
Hydroxyproline:	~
Proline:	24.50 mg
Serine:	73.50 mg
Tyrosine:	73.50 mg

Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	73.50 mg
Monounsaturated fatty acids:	22.05 mg
Polyunsaturated fatty acids:	9.80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.45 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.25 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	49 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.90 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.25 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.25 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_2MK

Did you know?...	Extra Virgin Olive may have sediment at the bottom of the bottle.

Related:	Pumpkin Pumpkin, canned, without salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Pumpkin, cooked, boiled, drained, without salt

49 calories in 1 cup, mashed