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Pumpkin, canned, without salt

83 calories in 1 cup

Calories in Pumpkin, canned, without salt
Pumpkin, canned, without salt Suggest a better name
83 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:19.82 g (71 calories, 8% by weight)
Proteins:2.69 g (7 calories, 1% by weight)
Alcohol:~
Water:220.43 g (90% by weight)
Fat Composition:78% saturated; 17% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:7.11 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11424
Related Foods: Calories in Butternut Squash
Calories in Canned Blueberries
Calories in Canned Tomatoes
Calories in Pumpkin Flowers
Calories in Pumpkin Leaves
Calories in Pumpkin Pie
Calories in Pumpkin Pie Spice
Calories in Syrup Canned Grapes
Vitamin A:38129 IU
Retinol:~
Retinol Activity Equivalent:1.91 mg
α-Carotene:11.75 mg
β-Carotene:17 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49 mcg
Vitamin B-2:122.50 mcg
Vitamin B-3:882 mcg
Vitamin B-5:980 mcg
Vitamin B-6:122.50 mcg
Vitamin B-9:29.40 mcg
Food folate:29.40 mcg
Dietary Folate Equivalent:29.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.01 mg
Vitamin C:10.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:39.20 mcg
Calcium (Ca):63.70 mg
Copper (Cu):245 mcg
Fluoride (F):~
Iron (Fe):3.41 mg
Magnesium (Mg):56.35 mg
Manganese (Mn):343 mcg
Phosphorus (P):85.75 mg
Potassium (K):0.50 g
Selenium (Se):0.98 mcg
Sodium (Na):12.25 mg
Zinc (Zn):416.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.82 g
Dietary Fiber:7.11 g
Sugars Total:8.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:73.50 mg
Leucine:0.12 g
Methionine:24.50 mg
Lysine:0.15 g
Isoleucine:73.50 mg
Valine:73.50 mg
Threonine:73.50 mg
Tryptophan:24.50 mg
Histidine:24.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:73.50 mg
Aspartic acid:0.27 g
Betaine:~
Cystine:7.35 mg
Glutamic acid:0.49 g
Glycine:49 mg
Hydroxyproline:~
Proline:49 mg
Serine:98 mg
Tyrosine:98 mg
Fats Total:0.69 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:73.50 mg
Polyunsaturated fatty acids:24.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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