Pumpkin pie mix, canned

281 calories in 1 cup

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Pumpkin pie mix, canned Suggest a better name
Weight Loss Rating:
Total Calories:281 calories in 1 cup
Serving Weight:1 cup = 270g ≈ 0.595lb ≈ 9.52oz
Caloric Density:1.04 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:71.25 g (271 calories, 26% by weight)
Proteins:2.94 g (9 calories, 1% by weight)
Alcohol:~
Water:193.02 g (71% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:22.41 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11426
Related Foods: Calories in Apple Pie Filling
Calories in Canned Blueberries
Calories in Dutch Apple Pie
Calories in Mince Pie
Calories in Mixed Vegetables
Pie, cherry, commercially prepared
Calories in Pumpkin Seeds
Calories in Tropical Trail Mix
Vitamin A:22405 IU
Retinol:~
Retinol Activity Equivalent:1.12 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.00 mcg
Vitamin B-2:297 mcg
Vitamin B-3:999 mcg
Vitamin B-5:3.05 mg
Vitamin B-6:405 mcg
Vitamin B-9:94.50 mcg
Food folate:94.50 mcg
Dietary Folate Equivalent:94.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99.90 mg
Copper (Cu):162.00 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):43.20 mg
Manganese (Mn):1.08 mg
Phosphorus (P):0.12 g
Potassium (K):0.37 g
Selenium (Se):2.97 mcg
Sodium (Na):0.56 g
Zinc (Zn):729 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.25 g
Dietary Fiber:22.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:81.00 mg
Leucine:0.14 g
Methionine:27.00 mg
Lysine:0.14 g
Isoleucine:81.00 mg
Valine:81.00 mg
Threonine:81.00 mg
Tryptophan:27.00 mg
Histidine:27.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:81.00 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:8.10 mg
Glutamic acid:0.54 g
Glycine:54.00 mg
Hydroxyproline:~
Proline:54.00 mg
Serine:0.11 g
Tyrosine:0.11 g
Fats Total:0.35 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:27.00 mg
Polyunsaturated fatty acids:18.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Uy
Did you know?...Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
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