Pumpkin pie mix, canned

281 calories in 1 cup

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Pumpkin pie mix, canned Suggest a better name
Weight Loss Rating:
Total Calories:281 calories in 1 cup
Serving Weight:1 cup = 270g ≈ 0.595lb ≈ 9.52oz
Caloric Density:1.04 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:71.25 g (271 calories, 26% by weight)
Proteins:2.94 g (9 calories, 1% by weight)
Alcohol:~
Water:193.02 g (71% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:22.41 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11426
Related Foods: Calories in Banana Cream Pie
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Calories in Egg Custard Pie
Calories in Homemade Pecan Pie
Calories in Pecan Pie
Calories in Pumpkin Pie
Vitamin A:22405 IU
Retinol:~
Retinol Activity Equivalent:1.12 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.00 mcg
Vitamin B-2:297 mcg
Vitamin B-3:999 mcg
Vitamin B-5:3.05 mg
Vitamin B-6:405 mcg
Vitamin B-9:94.50 mcg
Food folate:94.50 mcg
Dietary Folate Equivalent:94.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99.90 mg
Copper (Cu):162.00 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):43.20 mg
Manganese (Mn):1.08 mg
Phosphorus (P):0.12 g
Potassium (K):0.37 g
Selenium (Se):2.97 mcg
Sodium (Na):0.56 g
Zinc (Zn):729 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.25 g
Dietary Fiber:22.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:81.00 mg
Leucine:0.14 g
Methionine:27.00 mg
Lysine:0.14 g
Isoleucine:81.00 mg
Valine:81.00 mg
Threonine:81.00 mg
Tryptophan:27.00 mg
Histidine:27.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:81.00 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:8.10 mg
Glutamic acid:0.54 g
Glycine:54.00 mg
Hydroxyproline:~
Proline:54.00 mg
Serine:0.11 g
Tyrosine:0.11 g
Fats Total:0.35 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:27.00 mg
Polyunsaturated fatty acids:18.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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