Purslane Nutrition Facts

0 calories in 1 plant

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Purslane, raw
Weight Loss Rating:
Total Calories:0 calories in Purslane, 1 plant
Serving Weight:1 plant = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:0.16 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 20% proteins; 5% fats
Fats:3 mg
Carbohydrates:0.10 g
Proteins:39.00 mg
Alcohol:~
Water:2.82 g (94% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 plant
Scientific Name:Portulaca oleracea
Refuse:24 %
Refuse Description:Tough stems and leaves
Food Group:Vegetables and Vegetable Products
USDA #:11427
Tags: little hogweed; pigweed; pusley; verdolaga;
Related Foods: Calories in Lambsquarters
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.20 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:14.40 mcg
Vitamin B-5:0.90 mcg
Vitamin B-6:2.10 mcg
Vitamin B-9:0.36 mcg
Food folate:0.36 mcg
Dietary Folate Equivalent:0.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:384 mcg
Vitamin C:630 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.95 mg
Copper (Cu):3.30 mcg
Fluoride (F):~
Iron (Fe):59.70 mcg
Magnesium (Mg):2.04 mg
Manganese (Mn):9 mcg
Phosphorus (P):1.32 mg
Potassium (K):14.82 mg
Selenium (Se):0.03 mcg
Sodium (Na):1.35 mg
Zinc (Zn):5.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.00 mg
Essential amino acids
Phenylalanine:1.50 mg
Leucine:2.40 mg
Methionine:300 mcg
Lysine:1.50 mg
Isoleucine:1.20 mg
Valine:1.80 mg
Threonine:1.20 mg
Tryptophan:300 mcg
Histidine:600 mcg
Arginine:1.50 mg
Non-essential amino acids
Alanine:1.50 mg
Aspartic acid:1.80 mg
Betaine:~
Cystine:270 mcg
Glutamic acid:5.70 mg
Glycine:1.20 mg
Hydroxyproline:~
Proline:1.80 mg
Serine:900 mcg
Tyrosine:600 mcg
Fats Total:3 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:37.50 mg
Caffeine:~
Theobromine:~
Product Type:Purslane
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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Purslane, cooked, boiled, drained, without salt
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