Radish Nutrition Facts

19 calories in 1 cup slices

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Calories in Radish
Radishes, raw
19 calories in Radish, 1 cup slices
1 cup slices = 116g ≈ 0.256lb ≈ 4.09oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:3.94 g (15 calories, 3% by weight)
Proteins:0.79 g (2 calories, 1% by weight)
Water:110.51 g (95% by weight)
Fat Composition:50% polyunsaturated; 38% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.86 g (2% by weight)
Serving Sizes: 100 g
1 cup slices
1 large (1" to 1-1/4" dia)
1 medium (3/4" to 1" dia)
1 slice
1 small
0.5 cup slices
Scientific Name:Raphanus sativus
Refuse:10 %
Refuse Description:Stem ends, rootlets and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11429
Tags: radishes;
Related Foods: Calories in Daikon
Calories in White Icicle Radish
Vitamin A:8 IU
Retinol Activity Equivalent:~
β-Carotene:4.64 mcg
Lutein + Zeaxanthin:11.60 mcg
Vitamin B-1:11.60 mcg
Vitamin B-2:34.80 mcg
Vitamin B-3:290 mcg
Vitamin B-5:185.60 mcg
Vitamin B-6:81.20 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.54 mg
Vitamin C:17.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:1.51 mcg
Calcium (Ca):29 mg
Copper (Cu):58 mcg
Fluoride (F):6.96 mcg
Iron (Fe):394.40 mcg
Magnesium (Mg):11.60 mg
Manganese (Mn):69.60 mcg
Phosphorus (P):23.20 mg
Potassium (K):0.27 g
Selenium (Se):0.70 mcg
Sodium (Na):45.24 mg
Zinc (Zn):324.80 mcg
Phytosterols:8.12 mg
Carbohydrates Total:3.94 g
Dietary Fiber:1.86 g
Sugars Total:2.16 g
Fructose:0.82 g
Glucose/Dextrose:1.22 g
Sucrose:0.12 g
Proteins Total:0.79 g
Essential amino acids
Phenylalanine:34.80 mg
Leucine:34.80 mg
Methionine:11.60 mg
Lysine:34.80 mg
Isoleucine:23.20 mg
Valine:34.80 mg
Threonine:23.20 mg
Tryptophan:10.44 mg
Histidine:11.60 mg
Arginine:34.80 mg
Non-essential amino acids
Alanine:23.20 mg
Aspartic acid:69.60 mg
Betaine:116 mcg
Cystine:11.60 mg
Glutamic acid:0.17 g
Glycine:23.20 mg
Proline:23.20 mg
Serine:23.20 mg
Tyrosine:10.44 mg
Fats Total:0.12 g
Saturated fatty acids:34.80 mg
Monounsaturated fatty acids:11.60 mg
Polyunsaturated fatty acids:46.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Product Type:Radish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
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