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Radish Nutrition Facts

1 calories in 1 large (1" to 1-1/4" dia)

Calories in Radish
Radishes, raw
1 calories in Radish, 1 large (1" to 1-1/4" dia)
1 large = 9g ≈ 0.020lb ≈ 0.32oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:9 mg
Carbohydrates:0.31 g (1 calorie, 3% by weight)
Proteins:61.20 mg
Alcohol:~
Water:8.57 g (95% by weight)
Fat Composition:50% polyunsaturated; 38% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 large (1" to 1-1/4" dia)
1 medium (3/4" to 1" dia)
1 slice
1 small
0.5 cup slices
Scientific Name:Raphanus sativus
Refuse:10 %
Refuse Description:Stem ends, rootlets and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11429
Tags: radishes;
Related Foods: Calories in Daikon
Calories in White Icicle Radish
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.90 mcg
Vitamin B-1:0.90 mcg
Vitamin B-2:2.70 mcg
Vitamin B-3:22.50 mcg
Vitamin B-5:14.40 mcg
Vitamin B-6:6.30 mcg
Vitamin B-9:2.25 mcg
Food folate:2.25 mcg
Dietary Folate Equivalent:2.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:585 mcg
Vitamin C:1.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):2.25 mg
Copper (Cu):4.50 mcg
Fluoride (F):0.54 mcg
Iron (Fe):30.60 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):5.40 mcg
Phosphorus (P):1.80 mg
Potassium (K):20.97 mg
Selenium (Se):0.05 mcg
Sodium (Na):3.51 mg
Zinc (Zn):25.20 mcg
Cholesterol:~
Phytosterols:630 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:0.14 g
Sugars Total:0.17 g
Fructose:63.90 mg
Galactose:~
Glucose/Dextrose:94.50 mg
Lactose:~
Maltose:~
Sucrose:9 mg
Starch:~
Proteins Total:61.20 mg
Essential amino acids
Phenylalanine:2.70 mg
Leucine:2.70 mg
Methionine:900 mcg
Lysine:2.70 mg
Isoleucine:1.80 mg
Valine:2.70 mg
Threonine:1.80 mg
Tryptophan:810.00 mcg
Histidine:900 mcg
Arginine:2.70 mg
Non-essential amino acids
Alanine:1.80 mg
Aspartic acid:5.40 mg
Betaine:9 mcg
Cystine:900 mcg
Glutamic acid:13.50 mg
Glycine:1.80 mg
Hydroxyproline:~
Proline:1.80 mg
Serine:1.80 mg
Tyrosine:810.00 mcg
Fats Total:9 mg
Saturated fatty acids:2.70 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:3.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:360 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:900 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:49.50 mg
Caffeine:~
Theobromine:~
Product Type:Radish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cure for headaches: Take a lime, cut it in half and rub it on your forehead. The throbbing will go away.
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