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Radish Nutrition Facts

1 calories in 1 medium (3/4" to 1" dia)

Calories in Radish
Radishes, raw
1 calories in Radish, 1 medium (3/4" to 1" dia)
1 medium = 4g ≈ 0.010lb ≈ 0.16oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:4.50 mg
Carbohydrates:0.15 g (1 calorie, 3% by weight)
Proteins:30.60 mg
Alcohol:~
Water:4.29 g (95% by weight)
Fat Composition:50% polyunsaturated; 38% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:72 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 large (1" to 1-1/4" dia)
1 medium (3/4" to 1" dia)
1 slice
1 small
0.5 cup slices
Scientific Name:Raphanus sativus
Refuse:10 %
Refuse Description:Stem ends, rootlets and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11429
Tags: radishes;
Related Foods: Calories in Daikon
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.45 mcg
Vitamin B-1:0.45 mcg
Vitamin B-2:1.35 mcg
Vitamin B-3:11.25 mcg
Vitamin B-5:7.20 mcg
Vitamin B-6:3.15 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:292.50 mcg
Vitamin C:666 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.13 mg
Copper (Cu):2.25 mcg
Fluoride (F):0.27 mcg
Iron (Fe):15.30 mcg
Magnesium (Mg):450 mcg
Manganese (Mn):2.70 mcg
Phosphorus (P):900 mcg
Potassium (K):10.48 mg
Selenium (Se):0.03 mcg
Sodium (Na):1.75 mg
Zinc (Zn):12.60 mcg
Cholesterol:~
Phytosterols:315 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:72 mg
Sugars Total:83.70 mg
Fructose:31.95 mg
Galactose:~
Glucose/Dextrose:47.25 mg
Lactose:~
Maltose:~
Sucrose:4.50 mg
Starch:~
Proteins Total:30.60 mg
Essential amino acids
Phenylalanine:1.35 mg
Leucine:1.35 mg
Methionine:450 mcg
Lysine:1.35 mg
Isoleucine:900 mcg
Valine:1.35 mg
Threonine:900 mcg
Tryptophan:405.00 mcg
Histidine:450 mcg
Arginine:1.35 mg
Non-essential amino acids
Alanine:900 mcg
Aspartic acid:2.70 mg
Betaine:4.50 mcg
Cystine:450 mcg
Glutamic acid:6.75 mg
Glycine:900 mcg
Hydroxyproline:~
Proline:900 mcg
Serine:900 mcg
Tyrosine:405.00 mcg
Fats Total:4.50 mg
Saturated fatty acids:1.35 mg
Monounsaturated fatty acids:450 mcg
Polyunsaturated fatty acids:1.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:900 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:180 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:450 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:450 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:24.75 mg
Caffeine:~
Theobromine:~
Product Type:Radish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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