Radish Nutrition Facts

0 calories in 1 small

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Calories in Radish
Radishes, raw
0 calories in Radish, 1 small
1 small = 2g ≈ 0.004lb ≈ 0.07oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:2 mg
Carbohydrates:68 mg
Proteins:13.60 mg
Water:1.91 g (95% by weight)
Fat Composition:50% polyunsaturated; 38% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:32 mg (2% by weight)
Serving Sizes: 100 g
1 cup slices
1 large (1" to 1-1/4" dia)
1 medium (3/4" to 1" dia)
1 slice
1 small
0.5 cup slices
Scientific Name:Raphanus sativus
Refuse:10 %
Refuse Description:Stem ends, rootlets and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11429
Tags: radishes;
Related Foods: Calories in Daikon
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol Activity Equivalent:~
β-Carotene:0.08 mcg
Lutein + Zeaxanthin:0.20 mcg
Vitamin B-1:0.20 mcg
Vitamin B-2:0.60 mcg
Vitamin B-3:5 mcg
Vitamin B-5:3.20 mcg
Vitamin B-6:1.40 mcg
Vitamin B-9:0.50 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:0.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:130 mcg
Vitamin C:296 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):500 mcg
Copper (Cu):1 mcg
Fluoride (F):0.12 mcg
Iron (Fe):6.80 mcg
Magnesium (Mg):200 mcg
Manganese (Mn):1.20 mcg
Phosphorus (P):400 mcg
Potassium (K):4.66 mg
Selenium (Se):0.01 mcg
Sodium (Na):780 mcg
Zinc (Zn):5.60 mcg
Phytosterols:140 mcg
Carbohydrates Total:68 mg
Dietary Fiber:32 mg
Sugars Total:37.20 mg
Fructose:14.20 mg
Glucose/Dextrose:21 mg
Sucrose:2 mg
Proteins Total:13.60 mg
Essential amino acids
Phenylalanine:600 mcg
Leucine:600 mcg
Methionine:200 mcg
Lysine:600 mcg
Isoleucine:400 mcg
Valine:600 mcg
Threonine:400 mcg
Tryptophan:180.00 mcg
Histidine:200 mcg
Arginine:600 mcg
Non-essential amino acids
Alanine:400 mcg
Aspartic acid:1.20 mg
Betaine:2 mcg
Cystine:200 mcg
Glutamic acid:3 mg
Glycine:400 mcg
Proline:400 mcg
Serine:400 mcg
Tyrosine:180.00 mcg
Fats Total:2 mg
Saturated fatty acids:600 mcg
Monounsaturated fatty acids:200 mcg
Polyunsaturated fatty acids:800 mcg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:400 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:200 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:200 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11 mg
Product Type:Radish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
Related: Purslane, cooked, boiled, drained, without salt
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