Radish Nutrition Facts

9 calories in 0.5 cup slices

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Calories in Radish
Radishes, raw
9 calories in Radish, 0.5 cup slices
0.5 cup slices = 58g ≈ 0.128lb ≈ 2.05oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:58 mg
Carbohydrates:1.97 g (8 calories, 3% by weight)
Proteins:0.39 g (1 calorie, 1% by weight)
Alcohol:~
Water:55.26 g (95% by weight)
Fat Composition:50% polyunsaturated; 38% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.93 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 large (1" to 1-1/4" dia)
1 medium (3/4" to 1" dia)
1 slice
1 small
0.5 cup slices
Scientific Name:Raphanus sativus
Refuse:10 %
Refuse Description:Stem ends, rootlets and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11429
Tags: radishes;
Related Foods: Calories in Daikon
Calories in White Icicle Radish
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.80 mcg
Vitamin B-1:5.80 mcg
Vitamin B-2:17.40 mcg
Vitamin B-3:145 mcg
Vitamin B-5:92.80 mcg
Vitamin B-6:40.60 mcg
Vitamin B-9:14.50 mcg
Food folate:14.50 mcg
Dietary Folate Equivalent:14.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.77 mg
Vitamin C:8.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):14.50 mg
Copper (Cu):29 mcg
Fluoride (F):3.48 mcg
Iron (Fe):197.20 mcg
Magnesium (Mg):5.80 mg
Manganese (Mn):34.80 mcg
Phosphorus (P):11.60 mg
Potassium (K):0.14 g
Selenium (Se):0.35 mcg
Sodium (Na):22.62 mg
Zinc (Zn):162.40 mcg
Cholesterol:~
Phytosterols:4.06 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.97 g
Dietary Fiber:0.93 g
Sugars Total:1.08 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:~
Maltose:~
Sucrose:58 mg
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:17.40 mg
Leucine:17.40 mg
Methionine:5.80 mg
Lysine:17.40 mg
Isoleucine:11.60 mg
Valine:17.40 mg
Threonine:11.60 mg
Tryptophan:5.22 mg
Histidine:5.80 mg
Arginine:17.40 mg
Non-essential amino acids
Alanine:11.60 mg
Aspartic acid:34.80 mg
Betaine:58 mcg
Cystine:5.80 mg
Glutamic acid:87 mg
Glycine:11.60 mg
Hydroxyproline:~
Proline:11.60 mg
Serine:11.60 mg
Tyrosine:5.22 mg
Fats Total:58 mg
Saturated fatty acids:17.40 mg
Monounsaturated fatty acids:5.80 mg
Polyunsaturated fatty acids:23.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Radish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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