Daikon Nutrition Facts

61 calories in 1 radish (7" long)

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Calories in Daikon
Radishes, oriental, raw
61 calories in Daikon, 1 radish (7" long)
1 radish = 338g ≈ 0.745lb ≈ 11.92oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:13.86 g (53 calories, 4% by weight)
Proteins:2.03 g (6 calories, 1% by weight)
Alcohol:~
Water:319.82 g (95% by weight)
Fat Composition:50% polyunsaturated; 38% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:5.41 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 radish (7" long)
Scientific Name:Raphanus sativus (Longipinratus Group)
Refuse:21 %
Refuse Description:Tops and parings
Food Group:Vegetables and Vegetable Products
USDA #:11430
Tags: chinese radish; mooli; oriental radish; radish; radishes;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:67.60 mcg
Vitamin B-2:67.60 mcg
Vitamin B-3:676 mcg
Vitamin B-5:439.40 mcg
Vitamin B-6:135.20 mcg
Vitamin B-9:94.64 mcg
Food folate:94.64 mcg
Dietary Folate Equivalent:94.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.67 mg
Vitamin C:74.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.01 mcg
Calcium (Ca):91.26 mg
Copper (Cu):371.80 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):54.08 mg
Manganese (Mn):101.40 mcg
Phosphorus (P):77.74 mg
Potassium (K):0.77 g
Selenium (Se):2.37 mcg
Sodium (Na):70.98 mg
Zinc (Zn):507 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.86 g
Dietary Fiber:5.41 g
Sugars Total:8.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:67.60 mg
Leucine:0.10 g
Methionine:20.28 mg
Lysine:0.10 g
Isoleucine:67.60 mg
Valine:67.60 mg
Threonine:67.60 mg
Tryptophan:10.14 mg
Histidine:33.80 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:33.80 mg
Aspartic acid:0.14 g
Betaine:338 mcg
Cystine:16.90 mg
Glutamic acid:0.37 g
Glycine:33.80 mg
Hydroxyproline:~
Proline:33.80 mg
Serine:33.80 mg
Tyrosine:33.80 mg
Fats Total:0.34 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:33.80 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:67.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Daikon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Radish
Radishes, oriental, cooked, boiled, drained, without salt
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