Radishes, oriental, cooked, boiled, drained, without salt

25 calories in 1 cup, sliced

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Calories in Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, cooked, boiled, drained, without salt Suggest a better name
25 calories in 1 cup, sliced
1 cup, sliced = 147g ≈ 0.324lb ≈ 5.19oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% fats; 11% proteins
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:5.04 g (19 calories, 3% by weight)
Proteins:0.98 g (3 calories, 1% by weight)
Alcohol:~
Water:139.71 g (95% by weight)
Fat Composition:48% polyunsaturated; 33% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:2.35 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Food Group:Vegetables and Vegetable Products
USDA #:11431
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:29.40 mcg
Vitamin B-3:220.50 mcg
Vitamin B-5:161.70 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:24.99 mcg
Food folate:24.99 mcg
Dietary Folate Equivalent:24.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.00 mg
Vitamin C:22.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):24.99 mg
Copper (Cu):147 mcg
Fluoride (F):~
Iron (Fe):220.50 mcg
Magnesium (Mg):13.23 mg
Manganese (Mn):44.10 mcg
Phosphorus (P):35.28 mg
Potassium (K):0.42 g
Selenium (Se):1.03 mcg
Sodium (Na):19.11 mg
Zinc (Zn):191.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.04 g
Dietary Fiber:2.35 g
Sugars Total:2.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:29.40 mg
Leucine:44.10 mg
Methionine:8.82 mg
Lysine:44.10 mg
Isoleucine:29.40 mg
Valine:44.10 mg
Threonine:29.40 mg
Tryptophan:5.88 mg
Histidine:14.70 mg
Arginine:44.10 mg
Non-essential amino acids
Alanine:29.40 mg
Aspartic acid:58.80 mg
Betaine:147 mcg
Cystine:7.35 mg
Glutamic acid:0.18 g
Glycine:29.40 mg
Hydroxyproline:~
Proline:14.70 mg
Serine:29.40 mg
Tyrosine:14.70 mg
Fats Total:0.35 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:58.80 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.23 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Radishes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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Radishes, oriental, dried
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