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Radishes, oriental, dried

314 calories in 1 cup

Calories in Radishes, oriental, dried
Radishes, oriental, dried Suggest a better name
314 calories in 1 cup
1 cup = 116g ≈ 0.256lb ≈ 4.09oz
2.71 calories / gram
6 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.84 g (7 calories, 1% by weight)
Carbohydrates:73.51 g (282 calories, 63% by weight)
Proteins:9.16 g (25 calories, 8% by weight)
Alcohol:~
Water:22.83 g (20% by weight)
Fat Composition:50% polyunsaturated; 33% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11432
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:313.20 mcg
Vitamin B-2:788.80 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:2.15 mg
Vitamin B-6:707.60 mcg
Vitamin B-9:342.20 mcg
Food folate:342.20 mcg
Dietary Folate Equivalent:342.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.73 g
Copper (Cu):1.89 mg
Fluoride (F):~
Iron (Fe):7.81 mg
Magnesium (Mg):0.20 g
Manganese (Mn):614.80 mcg
Phosphorus (P):0.24 g
Potassium (K):4.05 g
Selenium (Se):0.81 mcg
Sodium (Na):0.32 g
Zinc (Zn):2.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.16 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:81.20 mg
Lysine:0.45 g
Isoleucine:0.39 g
Valine:0.42 g
Threonine:0.37 g
Tryptophan:46.40 mg
Histidine:0.16 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.61 g
Betaine:~
Cystine:69.60 mg
Glutamic acid:1.73 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:0.84 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.66 g
Caffeine:~
Theobromine:~
Product Type:Radishes
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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