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Rutabaga Nutrition Facts

50 calories in 1 cup, cubes

Calories in Rutabaga
Rutabagas, raw
50 calories in Rutabaga, 1 cup, cubes
1 cup, cubes = 140g ≈ 0.309lb ≈ 4.94oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:11.38 g (44 calories, 8% by weight)
Proteins:1.68 g (5 calories, 1% by weight)
Alcohol:~
Water:125.52 g (90% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 small
Scientific Name:Brassica napus var. napobrassica
Refuse:15 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11435
Tags: swede; swedish turnip; yellow turnip;
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:126 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:980.00 mcg
Vitamin B-5:224.00 mcg
Vitamin B-6:140 mcg
Vitamin B-9:29.40 mcg
Food folate:29.40 mcg
Dietary Folate Equivalent:29.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.74 mg
Vitamin C:35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):65.80 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):728 mcg
Magnesium (Mg):32.20 mg
Manganese (Mn):238 mcg
Phosphorus (P):81.20 mg
Potassium (K):0.47 g
Selenium (Se):0.98 mcg
Sodium (Na):28 mg
Zinc (Zn):476 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.38 g
Dietary Fiber:3.50 g
Sugars Total:7.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.68 g
Essential amino acids
Phenylalanine:42 mg
Leucine:42 mg
Methionine:14.00 mg
Lysine:42 mg
Isoleucine:70 mg
Valine:56.00 mg
Threonine:56.00 mg
Tryptophan:14.00 mg
Histidine:42 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:42 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:14.00 mg
Glutamic acid:0.20 g
Glycine:28.00 mg
Hydroxyproline:~
Proline:~
Serine:42 mg
Tyrosine:28.00 mg
Fats Total:0.28 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:28.00 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Rutabaga
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3IU
Did you know?...Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.
Related: Radishes, oriental, dried
Rutabagas, cooked, boiled, drained, without salt
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