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Rutabaga Nutrition Facts

278 calories in 1 large

Calories in Rutabaga
Rutabagas, raw
278 calories in Rutabaga, 1 large
1 large = 772g ≈ 1.702lb ≈ 27.23oz
0.36 calories / gram
2 Weight Watchers points
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:1.54 g (13 calories, 0% by weight)
Carbohydrates:62.76 g (241 calories, 8% by weight)
Proteins:9.26 g (26 calories, 1% by weight)
Alcohol:~
Water:692.18 g (90% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:19.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 small
Scientific Name:Brassica napus var. napobrassica
Refuse:15 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11435
Tags: swede; swedish turnip; yellow turnip;
Related Foods: Calories in Celeriac
Calories in Kohlrabi
Calories in Mustard
Calories in Turnip
Calories in Turnip Greens
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:694.80 mcg
Vitamin B-2:308.80 mcg
Vitamin B-3:5.40 mg
Vitamin B-5:1.24 mg
Vitamin B-6:772 mcg
Vitamin B-9:162.12 mcg
Food folate:162.12 mcg
Dietary Folate Equivalent:162.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.32 mcg
Calcium (Ca):0.36 g
Copper (Cu):308.80 mcg
Fluoride (F):~
Iron (Fe):4.01 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.31 mg
Phosphorus (P):0.45 g
Potassium (K):2.60 g
Selenium (Se):5.40 mcg
Sodium (Na):0.15 g
Zinc (Zn):2.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.76 g
Dietary Fiber:19.30 g
Sugars Total:43.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.26 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.23 g
Methionine:77.20 mg
Lysine:0.23 g
Isoleucine:0.39 g
Valine:0.31 g
Threonine:0.31 g
Tryptophan:77.20 mg
Histidine:0.23 g
Arginine:1.08 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.62 g
Betaine:~
Cystine:77.20 mg
Glutamic acid:1.08 g
Glycine:0.15 g
Hydroxyproline:~
Proline:~
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:1.54 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.25 g
Caffeine:~
Theobromine:~
Product Type:Rutabaga
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3bB
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
Related: Radishes, oriental, dried
Rutabagas, cooked, boiled, drained, without salt
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