Rutabaga Nutrition Facts

139 calories in 1 medium

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Calories in Rutabaga
Rutabagas, raw
139 calories in Rutabaga, 1 medium
1 medium = 386g ≈ 0.851lb ≈ 13.62oz
0.36 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:31.38 g (121 calories, 8% by weight)
Proteins:4.63 g (13 calories, 1% by weight)
Alcohol:~
Water:346.09 g (90% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:9.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 small
Scientific Name:Brassica napus var. napobrassica
Refuse:15 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11435
Tags: swede; swedish turnip; yellow turnip;
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:347.40 mcg
Vitamin B-2:154.40 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:617.60 mcg
Vitamin B-6:386 mcg
Vitamin B-9:81.06 mcg
Food folate:81.06 mcg
Dietary Folate Equivalent:81.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.43 mg
Vitamin C:96.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.16 mcg
Calcium (Ca):0.18 g
Copper (Cu):154.40 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):88.78 mg
Manganese (Mn):656.20 mcg
Phosphorus (P):0.22 g
Potassium (K):1.30 g
Selenium (Se):2.70 mcg
Sodium (Na):77.20 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.38 g
Dietary Fiber:9.65 g
Sugars Total:21.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.63 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.12 g
Methionine:38.60 mg
Lysine:0.12 g
Isoleucine:0.19 g
Valine:0.15 g
Threonine:0.15 g
Tryptophan:38.60 mg
Histidine:0.12 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Betaine:~
Cystine:38.60 mg
Glutamic acid:0.54 g
Glycine:77.20 mg
Hydroxyproline:~
Proline:~
Serine:0.12 g
Tyrosine:77.20 mg
Fats Total:0.77 g
Saturated fatty acids:77.20 mg
Monounsaturated fatty acids:77.20 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:77.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:77.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Rutabaga
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3nK
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
Related: Radishes, oriental, dried
Rutabagas, cooked, boiled, drained, without salt
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