Rutabaga Nutrition Facts

69 calories in 1 small

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Calories in Rutabaga
Rutabagas, raw
69 calories in Rutabaga, 1 small
1 small = 192g ≈ 0.423lb ≈ 6.77oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:15.61 g (60 calories, 8% by weight)
Proteins:2.30 g (6 calories, 1% by weight)
Alcohol:~
Water:172.15 g (90% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:4.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 small
Scientific Name:Brassica napus var. napobrassica
Refuse:15 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11435
Tags: swede; swedish turnip; yellow turnip;
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.80 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:307.20 mcg
Vitamin B-6:192 mcg
Vitamin B-9:40.32 mcg
Food folate:40.32 mcg
Dietary Folate Equivalent:40.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.07 mg
Vitamin C:48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:576 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):90.24 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):998.40 mcg
Magnesium (Mg):44.16 mg
Manganese (Mn):326.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.65 g
Selenium (Se):1.34 mcg
Sodium (Na):38.40 mg
Zinc (Zn):652.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.61 g
Dietary Fiber:4.80 g
Sugars Total:10.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:57.60 mg
Leucine:57.60 mg
Methionine:19.20 mg
Lysine:57.60 mg
Isoleucine:96 mg
Valine:76.80 mg
Threonine:76.80 mg
Tryptophan:19.20 mg
Histidine:57.60 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:57.60 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:19.20 mg
Glutamic acid:0.27 g
Glycine:38.40 mg
Hydroxyproline:~
Proline:~
Serine:57.60 mg
Tyrosine:38.40 mg
Fats Total:0.38 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:38.40 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Rutabaga
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Radishes, oriental, dried
Rutabagas, cooked, boiled, drained, without salt
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