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Rutabagas, cooked, boiled, drained, without salt

94 calories in 1 cup, mashed

Calories in Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt Suggest a better name
94 calories in 1 cup, mashed
1 cup, mashed = 240g ≈ 0.529lb ≈ 8.47oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.53 g (4 calories, 0% by weight)
Carbohydrates:20.98 g (81 calories, 9% by weight)
Proteins:3.10 g (9 calories, 1% by weight)
Alcohol:~
Water:213.31 g (89% by weight)
Fat Composition:69% polyunsaturated; 15% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:4.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11436
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192 mcg
Vitamin B-2:96 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:360 mcg
Vitamin B-6:240 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.48 mg
Vitamin C:45.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:768 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.72 mcg
Calcium (Ca):0.12 g
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):408 mcg
Phosphorus (P):0.13 g
Potassium (K):0.78 g
Selenium (Se):1.68 mcg
Sodium (Na):48 mg
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.98 g
Dietary Fiber:4.32 g
Sugars Total:14.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:72 mg
Leucine:96 mg
Methionine:24 mg
Lysine:96 mg
Isoleucine:0.12 g
Valine:0.12 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.36 g
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.36 g
Glycine:72 mg
Hydroxyproline:~
Proline:~
Serine:72 mg
Tyrosine:48 mg
Fats Total:0.53 g
Saturated fatty acids:48 mg
Monounsaturated fatty acids:48 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:Rutabagas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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