Rutabagas, cooked, boiled, drained, without salt

94 calories in 1 cup, mashed

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Calories in Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt Suggest a better name
94 calories in 1 cup, mashed
1 cup, mashed = 240g ≈ 0.529lb ≈ 8.47oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.53 g (4 calories, 0% by weight)
Carbohydrates:20.98 g (81 calories, 9% by weight)
Proteins:3.10 g (9 calories, 1% by weight)
Alcohol:~
Water:213.31 g (89% by weight)
Fat Composition:69% polyunsaturated; 15% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:4.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11436
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192 mcg
Vitamin B-2:96 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:360 mcg
Vitamin B-6:240 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.48 mg
Vitamin C:45.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:768 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.72 mcg
Calcium (Ca):0.12 g
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):408 mcg
Phosphorus (P):0.13 g
Potassium (K):0.78 g
Selenium (Se):1.68 mcg
Sodium (Na):48 mg
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.98 g
Dietary Fiber:4.32 g
Sugars Total:14.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:72 mg
Leucine:96 mg
Methionine:24 mg
Lysine:96 mg
Isoleucine:0.12 g
Valine:0.12 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.36 g
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.36 g
Glycine:72 mg
Hydroxyproline:~
Proline:~
Serine:72 mg
Tyrosine:48 mg
Fats Total:0.53 g
Saturated fatty acids:48 mg
Monounsaturated fatty acids:48 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:Rutabagas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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