Salsify Calories

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Salsify, (vegetable oyster), raw
Weight Loss Rating:	3 1
Total Calories:	82 calories in Salsify, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.82 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	87% carbohydrates; 11% proteins; 2% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	18.60 g (71 calories, 19% by weight)
Proteins:	3.30 g (9 calories, 3% by weight)
Alcohol:	~
Water:	77 g (77% by weight)

Fat Composition:	~
Trans Fat :	~
Dietary Fiber:	3.30 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup slices

Scientific Name:	Tragopogon porrifolius
Refuse:	13 %
Refuse Description:	Scrapings and rootlets
Food Group:	Vegetables and Vegetable Products
USDA #:	11437
Tags:	goatsbeard; oyster plant; vegetable oyster;

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Calories in Salsify
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	220 mcg
Vitamin B-3:	500 mcg
Vitamin B-5:	370 mcg
Vitamin B-6:	270 mcg
Vitamin B-9:	26 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	26 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	8 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Salsify
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Calories in Salsify
Powered by USDA Calorie Counter SR 22.

Calories in Salsify
Powered by USDA Calorie Counter SR 22.

Calories in Salsify
Powered by USDA Calorie Counter SR 22.

Calories in Salsify
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	~
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	~

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Salsify
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Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Salsify

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.

Related:	Rutabagas, cooked, boiled, drained, without salt Salsify, cooked, boiled, drained, without salt

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Salsify Nutrition Facts