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Salsify Nutrition Facts

109 calories in 1 cup slices

Salsify, (vegetable oyster), raw
Weight Loss Rating:
Total Calories:109 calories in Salsify, 1 cup slices
Serving Weight:1 cup slices = 133g ≈ 0.293lb ≈ 4.69oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:24.74 g (95 calories, 19% by weight)
Proteins:4.39 g (12 calories, 3% by weight)
Alcohol:~
Water:102.41 g (77% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:4.39 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Scientific Name:Tragopogon porrifolius
Refuse:13 %
Refuse Description:Scrapings and rootlets
Food Group:Vegetables and Vegetable Products
USDA #:11437
Tags: goatsbeard; oyster plant; vegetable oyster;
Related Foods: Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Sauce
Calories in Oysters
Calories in Vegetable Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106.40 mcg
Vitamin B-2:292.60 mcg
Vitamin B-3:665.00 mcg
Vitamin B-5:492.10 mcg
Vitamin B-6:359.10 mcg
Vitamin B-9:34.58 mcg
Food folate:34.58 mcg
Dietary Folate Equivalent:34.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.80 mg
Copper (Cu):106.40 mcg
Fluoride (F):~
Iron (Fe):931 mcg
Magnesium (Mg):30.59 mg
Manganese (Mn):345.80 mcg
Phosphorus (P):99.75 mg
Potassium (K):0.51 g
Selenium (Se):1.06 mcg
Sodium (Na):26.60 mg
Zinc (Zn):505.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.74 g
Dietary Fiber:4.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.27 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Salsify
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3rs
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
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Salsify, cooked, boiled, drained, without salt
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