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Sauerkraut Nutrition Facts

27 calories in 1 cup

Sauerkraut, canned, solids and liquids
Weight Loss Rating:
Total Calories:27 calories in Sauerkraut, 1 cup
Serving Weight:1 cup = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:0.19 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:6.08 g (22 calories, 4% by weight)
Proteins:1.29 g (3 calories, 1% by weight)
Alcohol:~
Water:131.38 g (93% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.12 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 cup, undrained
Food Group:Vegetables and Vegetable Products
USDA #:11439
Related: Salsify, cooked, boiled, drained, without salt
Seaweed
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.42 mcg
α-Carotene:7.10 mcg
β-Carotene:11.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:418.90 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:28.40 mcg
Vitamin B-3:198.80 mcg
Vitamin B-5:127.80 mcg
Vitamin B-6:184.60 mcg
Vitamin B-9:34.08 mcg
Food folate:34.08 mcg
Dietary Folate Equivalent:34.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.77 mg
Vitamin C:20.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.46 mcg
Calcium (Ca):42.60 mg
Copper (Cu):127.80 mcg
Fluoride (F):9.94 mcg
Iron (Fe):2.09 mg
Magnesium (Mg):18.46 mg
Manganese (Mn):213 mcg
Phosphorus (P):28.40 mg
Potassium (K):0.24 g
Selenium (Se):0.85 mcg
Sodium (Na):0.94 g
Zinc (Zn):269.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.08 g
Dietary Fiber:4.12 g
Sugars Total:2.53 g
Fructose:56.80 mg
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:28.40 mg
Leucine:28.40 mg
Methionine:12.78 mg
Lysine:42.60 mg
Isoleucine:28.40 mg
Valine:42.60 mg
Threonine:28.40 mg
Tryptophan:11.36 mg
Histidine:14.20 mg
Arginine:71 mg
Non-essential amino acids
Alanine:42.60 mg
Aspartic acid:0.11 g
Betaine:710 mcg
Cystine:11.36 mg
Glutamic acid:0.28 g
Glycine:28.40 mg
Hydroxyproline:~
Proline:42.60 mg
Serine:42.60 mg
Tyrosine:14.20 mg
Fats Total:0.20 g
Saturated fatty acids:42.60 mg
Monounsaturated fatty acids:14.20 mg
Polyunsaturated fatty acids:85.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.42 mg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Sauerkraut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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