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Sauerkraut Nutrition Facts

45 calories in 1 cup, undrained

Sauerkraut, canned, solids and liquids
Weight Loss Rating:
Total Calories:45 calories in Sauerkraut, 1 cup, undrained
Serving Weight:1 cup, undrained = 236g ≈ 0.520lb ≈ 8.32oz
Caloric Density:0.19 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:10.10 g (36 calories, 4% by weight)
Proteins:2.15 g (5 calories, 1% by weight)
Alcohol:~
Water:218.35 g (93% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:6.84 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 cup, undrained
Food Group:Vegetables and Vegetable Products
USDA #:11439
Related: Salsify, cooked, boiled, drained, without salt
Seaweed
Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2.36 mcg
α-Carotene:11.80 mcg
β-Carotene:18.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:696.20 mcg
Vitamin B-1:47.20 mcg
Vitamin B-2:47.20 mcg
Vitamin B-3:330.40 mcg
Vitamin B-5:212.40 mcg
Vitamin B-6:306.80 mcg
Vitamin B-9:56.64 mcg
Food folate:56.64 mcg
Dietary Folate Equivalent:56.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.54 mg
Vitamin C:34.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.68 mcg
Calcium (Ca):70.80 mg
Copper (Cu):212.40 mcg
Fluoride (F):16.52 mcg
Iron (Fe):3.47 mg
Magnesium (Mg):30.68 mg
Manganese (Mn):354 mcg
Phosphorus (P):47.20 mg
Potassium (K):0.40 g
Selenium (Se):1.42 mcg
Sodium (Na):1.56 g
Zinc (Zn):448.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.10 g
Dietary Fiber:6.84 g
Sugars Total:4.20 g
Fructose:94.40 mg
Galactose:~
Glucose/Dextrose:0.33 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.15 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:47.20 mg
Methionine:21.24 mg
Lysine:70.80 mg
Isoleucine:47.20 mg
Valine:70.80 mg
Threonine:47.20 mg
Tryptophan:18.88 mg
Histidine:23.60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:70.80 mg
Aspartic acid:0.19 g
Betaine:1.18 mg
Cystine:18.88 mg
Glutamic acid:0.47 g
Glycine:47.20 mg
Hydroxyproline:~
Proline:70.80 mg
Serine:70.80 mg
Tyrosine:23.60 mg
Fats Total:0.33 g
Saturated fatty acids:70.80 mg
Monounsaturated fatty acids:23.60 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.36 mg
Decanoic/Capric [10:0]:2.36 mg
Dodecanoic/Lauric [12:0]:2.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:47.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.07 g
Caffeine:~
Theobromine:~
Product Type:Sauerkraut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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