Calories in Powder Egg Substitute

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	Powder Egg Substitute Nutrition Facts 444 calories in 100 g Search for foods...	Live queries: Beef Raw Ground - 8 results Turkey - 224 results Salad - 107 results Blackberry - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Egg substitute, powder
	1 1
	444 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.44 calories / gram
	10 Weight Watchers points


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Calorie Sources:	55% proteins; 26% fats; 19% carbohydrates
Fats:	13 g (117 calories, 13% by weight)
Carbohydrates:	21.80 g (84 calories, 22% by weight)
Proteins:	55.50 g (242 calories, 56% by weight)
Alcohol:	~
Water:	3.86 g (4% by weight)

Fat Composition:	50% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.57 g
Caffeine:	~

Serving Sizes:	100 g 0.3 oz 0.7 oz

Food Group:	Dairy and Egg Products
USDA #:	1144

Related Foods:	Calories in Buttermilk Calories in Cheese Calories in Cheshire Cheese Calories in Creamed Cottage Cheese With Fruit Calories in Egg Substitute Calories in Mexican Cheese Calories in Quail Eggs Calories in Raw Egg

Calories in Powder Egg Substitute
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Vitamin A:	1230 IU
Retinol:	369 mcg
Retinol Activity Equivalent:	369 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	220 mcg
Vitamin B-2:	1.76 mg
Vitamin B-3:	570 mcg
Vitamin B-5:	3.38 mg
Vitamin B-6:	140 mcg
Vitamin B-9:	125 mcg
Food folate:	125 mcg
Dietary Folate Equivalent:	125 mcg
Folic acid:	~
Vitamin B-12:	3.52 mcg
Added Vitamin B-12:	~
Choline:	0.12 g

Vitamin C:	800 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.26 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

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Calcium (Ca):	0.33 g
Copper (Cu):	200 mcg
Fluoride (F):	~
Iron (Fe):	3.16 mg
Magnesium (Mg):	65 mg
Manganese (Mn):	80 mcg
Phosphorus (P):	0.48 g
Potassium (K):	0.74 g
Selenium (Se):	127.70 mcg
Sodium (Na):	0.80 g
Zinc (Zn):	1.82 mg

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Cholesterol:	0.57 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	21.80 g

Dietary Fiber:	~

Sugars Total:	21.80 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	55.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

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Saturated fatty acids
Fats Total:	13 g

Saturated fatty acids:	3.76 g
Monounsaturated fatty acids:	5.34 g
Polyunsaturated fatty acids:	1.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.68 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.99 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.49 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.84 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.41 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.10 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Powder Egg Substitute
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Ash:	5.84 g
Caffeine:	~
Theobromine:	~

Product Type:	Powder

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Powder Egg Substitute Nutrition Facts

444 calories in 100 g