Powder Egg Substitute Nutrition Facts

44 calories in 0.3 oz

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Calories in Powder Egg Substitute
Egg substitute, powder
44 calories in 0.3 oz
0.3 oz = 10g ≈ 0.022lb ≈ 0.35oz
4.44 calories / gram
1 Weight Watchers point
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Calorie Sources:55% proteins; 26% fats; 19% carbohydrates
Fats:1.29 g (12 calories, 13% by weight)
Carbohydrates:2.16 g (8 calories, 22% by weight)
Proteins:5.49 g (24 calories, 56% by weight)
Alcohol:~
Water:0.38 g (4% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.63 mg
Caffeine:~
Serving Sizes: 100 g
0.3 oz
0.7 oz
Food Group:Dairy and Egg Products
USDA #:1144
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Vitamin A:122 IU
Retinol:36.53 mcg
Retinol Activity Equivalent:36.53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.78 mcg
Vitamin B-2:174.24 mcg
Vitamin B-3:56.43 mcg
Vitamin B-5:334.62 mcg
Vitamin B-6:13.86 mcg
Vitamin B-9:12.38 mcg
Food folate:12.38 mcg
Dietary Folate Equivalent:12.38 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:11.64 mg
Vitamin C:79.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124.74 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):32.27 mg
Copper (Cu):19.80 mcg
Fluoride (F):~
Iron (Fe):312.84 mcg
Magnesium (Mg):6.43 mg
Manganese (Mn):7.92 mcg
Phosphorus (P):47.32 mg
Potassium (K):73.66 mg
Selenium (Se):12.64 mcg
Sodium (Na):79.20 mg
Zinc (Zn):180.18 mcg
Cholesterol:56.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:~
Sugars Total:2.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.29 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.94 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Powder
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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