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Irish Moss Nutrition Facts

5 calories in 2 tbsp (1/8 cup)

Seaweed, irishmoss, raw
Weight Loss Rating:
Total Calories:5 calories in 2 tbsp (1/8 cup)
Serving Weight:2 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:0.49 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 8% proteins; 3% fats
Fats:16.00 mg
Carbohydrates:1.23 g (4 calories, 12% by weight)
Proteins:0.15 g
Alcohol:~
Water:8.13 g (81% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Chondrus crispus
Food Group:Vegetables and Vegetable Products
USDA #:11444
Tags: carrageen moss; irish moss; irishmoss; red algae; sea weed; seaweed;
Related Foods: Calories in Basella
Calories in Red Leaf Lettuce
Calories in Red Wine
Calories in Red Zinfandel
Calories in Sea Bass
Calories in Sea Cucumber
Calories in Snapper
Calories in Spirulina
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.60 mcg
α-Carotene:~
β-Carotene:7.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.00 mcg
Vitamin B-2:46 mcg
Vitamin B-3:59.00 mcg
Vitamin B-5:17 mcg
Vitamin B-6:6.00 mcg
Vitamin B-9:18.20 mcg
Food folate:18.20 mcg
Dietary Folate Equivalent:18.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.29 mg
Vitamin C:300.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):7.20 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):890.00 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):37 mcg
Phosphorus (P):15.70 mg
Potassium (K):6.30 mg
Selenium (Se):0.07 mcg
Sodium (Na):6.70 mg
Zinc (Zn):195 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.23 g
Dietary Fiber:0.13 g
Sugars Total:61 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.00 mg
Saturated fatty acids:3.00 mg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:5 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:100 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:500.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:500.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:500.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:200 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:500.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Irish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2xU
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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