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Irish Moss Nutrition Facts

5 calories in 2 tbsp (1/8 cup)

Seaweed, irishmoss, raw
Weight Loss Rating:
Total Calories:5 calories in 2 tbsp (1/8 cup)
Serving Weight:2 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:0.49 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 8% proteins; 3% fats
Fats:16.00 mg
Carbohydrates:1.23 g (4 calories, 12% by weight)
Proteins:0.15 g
Alcohol:~
Water:8.13 g (81% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Chondrus crispus
Food Group:Vegetables and Vegetable Products
USDA #:11444
Tags: carrageen moss; irish moss; irishmoss; red algae; sea weed; seaweed;
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.60 mcg
α-Carotene:~
β-Carotene:7.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.00 mcg
Vitamin B-2:46 mcg
Vitamin B-3:59.00 mcg
Vitamin B-5:17 mcg
Vitamin B-6:6.00 mcg
Vitamin B-9:18.20 mcg
Food folate:18.20 mcg
Dietary Folate Equivalent:18.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.29 mg
Vitamin C:300.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):7.20 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):890.00 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):37 mcg
Phosphorus (P):15.70 mg
Potassium (K):6.30 mg
Selenium (Se):0.07 mcg
Sodium (Na):6.70 mg
Zinc (Zn):195 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.23 g
Dietary Fiber:0.13 g
Sugars Total:61 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.00 mg
Saturated fatty acids:3.00 mg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:5 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:100 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:500.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:500.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:500.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:200 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:500.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Irish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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