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Kelp Nutrition Facts

43 calories in 100 g

Seaweed, kelp, raw
Weight Loss Rating:
Total Calories:43 calories in Kelp, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.43 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:80% carbohydrates; 11% fats; 10% proteins
Fats:0.56 g (5 calories, 1% by weight)
Carbohydrates:9.57 g (34 calories, 10% by weight)
Proteins:1.68 g (4 calories, 2% by weight)
Alcohol:~
Water:81.58 g (82% by weight)
Fat Composition:65% saturated; 24% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Laminaria spp.
Food Group:Vegetables and Vegetable Products
USDA #:11445
Tags: brown algae; sea weed; seaweed;
Related Foods: Calories in Brown Bear
Calories in Brown Rice
Calories in Brown Rice Flour
Calories in Brown Sugar
Calories in Crab Sticks
Calories in Laver
Calories in New Zealand Spinach
Calories in Seaweed
Vitamin A:116 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:150 mcg
Vitamin B-3:470 mcg
Vitamin B-5:640 mcg
Vitamin B-6:2 mcg
Vitamin B-9:180 mcg
Food folate:180 mcg
Dietary Folate Equivalent:180 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:870 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:66 mcg
Calcium (Ca):0.17 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.85 mg
Magnesium (Mg):0.12 g
Manganese (Mn):200 mcg
Phosphorus (P):42 mg
Potassium (K):89 mg
Selenium (Se):0.70 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.57 g
Dietary Fiber:1.30 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.68 g
Essential amino acids
Phenylalanine:40 mg
Leucine:80 mg
Methionine:20 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:40 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.12 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.26 g
Glycine:0.10 g
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:20 mg
Fats Total:0.56 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.61 g
Caffeine:~
Theobromine:~
Product Type:Kelp
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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