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Kelp Nutrition Facts

43 calories in 100 g

Seaweed, kelp, raw
Weight Loss Rating:
Total Calories:43 calories in Kelp, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.43 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:80% carbohydrates; 11% fats; 10% proteins
Fats:0.56 g (5 calories, 1% by weight)
Carbohydrates:9.57 g (34 calories, 10% by weight)
Proteins:1.68 g (4 calories, 2% by weight)
Alcohol:~
Water:81.58 g (82% by weight)
Fat Composition:65% saturated; 24% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Laminaria spp.
Food Group:Vegetables and Vegetable Products
USDA #:11445
Tags: brown algae; sea weed; seaweed;
Related Foods: Calories in Brown Bear
Calories in Brown Rice
Calories in Crab Sticks
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Rice, brown, long-grain, cooked
Calories in Sea Bass
Calories in Seatrout
Calories in Spirulina
Vitamin A:116 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:150 mcg
Vitamin B-3:470 mcg
Vitamin B-5:640 mcg
Vitamin B-6:2 mcg
Vitamin B-9:180 mcg
Food folate:180 mcg
Dietary Folate Equivalent:180 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:870 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:66 mcg
Calcium (Ca):0.17 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.85 mg
Magnesium (Mg):0.12 g
Manganese (Mn):200 mcg
Phosphorus (P):42 mg
Potassium (K):89 mg
Selenium (Se):0.70 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.57 g
Dietary Fiber:1.30 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.68 g
Essential amino acids
Phenylalanine:40 mg
Leucine:80 mg
Methionine:20 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:40 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.12 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.26 g
Glycine:0.10 g
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:20 mg
Fats Total:0.56 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.61 g
Caffeine:~
Theobromine:~
Product Type:Kelp
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Ty
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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