Kelp Nutrition Facts

4 calories in 2 tbsp (1/8 cup)

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Seaweed, kelp, raw
Weight Loss Rating:
Total Calories:4 calories in Kelp, 2 tbsp (1/8 cup)
Serving Weight:2 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:0.43 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 11% fats; 10% proteins
Fats:56.00 mg
Carbohydrates:0.96 g (3 calories, 10% by weight)
Proteins:0.17 g
Alcohol:~
Water:8.16 g (82% by weight)
Fat Composition:65% saturated; 24% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Laminaria spp.
Food Group:Vegetables and Vegetable Products
USDA #:11445
Tags: brown algae; sea weed; seaweed;
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.60 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5 mcg
Vitamin B-2:15 mcg
Vitamin B-3:47 mcg
Vitamin B-5:64.00 mcg
Vitamin B-6:0.20 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.28 mg
Vitamin C:300.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):16.80 mg
Copper (Cu):13 mcg
Fluoride (F):~
Iron (Fe):285.00 mcg
Magnesium (Mg):12.10 mg
Manganese (Mn):20 mcg
Phosphorus (P):4.20 mg
Potassium (K):8.90 mg
Selenium (Se):0.07 mcg
Sodium (Na):23.30 mg
Zinc (Zn):123 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:0.13 g
Sugars Total:60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:4.00 mg
Leucine:8.00 mg
Methionine:2.00 mg
Lysine:8.00 mg
Isoleucine:7.00 mg
Valine:7.00 mg
Threonine:5 mg
Tryptophan:4.00 mg
Histidine:2.00 mg
Arginine:6.00 mg
Non-essential amino acids
Alanine:12.00 mg
Aspartic acid:12.00 mg
Betaine:~
Cystine:9 mg
Glutamic acid:26 mg
Glycine:10 mg
Hydroxyproline:~
Proline:7.00 mg
Serine:9 mg
Tyrosine:2.00 mg
Fats Total:56.00 mg
Saturated fatty acids:24.00 mg
Monounsaturated fatty acids:9 mg
Polyunsaturated fatty acids:4.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:400 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:400 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1000.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:400 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Kelp
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Richard LeFevre holds the world record for eating SPAM by eating 6 pounds in 12 minutes.
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