Laver Nutrition Facts

35 calories in 100 g

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Seaweed, laver, raw
Weight Loss Rating:
Total Calories:35 calories in Laver, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% carbohydrates; 41% proteins; 7% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.11 g (18 calories, 5% by weight)
Proteins:5.81 g (14 calories, 6% by weight)
Alcohol:~
Water:85.03 g (85% by weight)
Fat Composition:58% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 sheets
2 tbsp (1/8 cup)
Scientific Name:Porphyra laciniata
Food Group:Vegetables and Vegetable Products
USDA #:11446
Tags: gim; kim; nori; sea weed; seaweed; slake;
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Vitamin A:5202 IU
Retinol:~
Retinol Activity Equivalent:260 mcg
α-Carotene:~
β-Carotene:3.12 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:440 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:520 mcg
Vitamin B-6:150 mcg
Vitamin B-9:146 mcg
Food folate:146 mcg
Dietary Folate Equivalent:146 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):70 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):2 mg
Manganese (Mn):980 mcg
Phosphorus (P):58 mg
Potassium (K):0.36 g
Selenium (Se):0.70 mcg
Sodium (Na):48 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:0.30 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.81 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.50 g
Methionine:0.14 g
Lysine:0.22 g
Isoleucine:0.25 g
Valine:0.40 g
Threonine:0.23 g
Tryptophan:40 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.54 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.25 g
Fats Total:0.28 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Laver
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2C3
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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