Laver Nutrition Facts

35 calories in 100 g

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Seaweed, laver, raw
Weight Loss Rating:
Total Calories:35 calories in Laver, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% carbohydrates; 41% proteins; 7% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.11 g (18 calories, 5% by weight)
Proteins:5.81 g (14 calories, 6% by weight)
Alcohol:~
Water:85.03 g (85% by weight)
Fat Composition:58% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 sheets
2 tbsp (1/8 cup)
Scientific Name:Porphyra laciniata
Food Group:Vegetables and Vegetable Products
USDA #:11446
Tags: gim; kim; nori; sea weed; seaweed; slake;
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Vitamin A:5202 IU
Retinol:~
Retinol Activity Equivalent:260 mcg
α-Carotene:~
β-Carotene:3.12 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:440 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:520 mcg
Vitamin B-6:150 mcg
Vitamin B-9:146 mcg
Food folate:146 mcg
Dietary Folate Equivalent:146 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):70 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):2 mg
Manganese (Mn):980 mcg
Phosphorus (P):58 mg
Potassium (K):0.36 g
Selenium (Se):0.70 mcg
Sodium (Na):48 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:0.30 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.81 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.50 g
Methionine:0.14 g
Lysine:0.22 g
Isoleucine:0.25 g
Valine:0.40 g
Threonine:0.23 g
Tryptophan:40 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.54 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.25 g
Fats Total:0.28 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Laver
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
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