Laver Nutrition Facts

9 calories in 10 sheets

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Seaweed, laver, raw
Weight Loss Rating:
Total Calories:9 calories in Laver, 10 sheets
Serving Weight:10 sheets = 26g ≈ 0.057lb ≈ 0.92oz
Caloric Density:0.35 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 41% proteins; 7% fats
Fats:72.80 mg (1 calorie, 0% by weight)
Carbohydrates:1.33 g (5 calories, 5% by weight)
Proteins:1.51 g (4 calories, 6% by weight)
Alcohol:~
Water:22.11 g (85% by weight)
Fat Composition:58% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:78 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 sheets
2 tbsp (1/8 cup)
Scientific Name:Porphyra laciniata
Food Group:Vegetables and Vegetable Products
USDA #:11446
Tags: gim; kim; nori; sea weed; seaweed; slake;
Related Foods: Calories in Crab Sticks
Calories in Irish Moss
Calories in New Zealand Spinach
Calories in Sea Bass
Calories in Seaweed
Calories in Spirulina
Calories in Surimi
Calories in Wakame
Vitamin A:1353 IU
Retinol:~
Retinol Activity Equivalent:67.60 mcg
α-Carotene:~
β-Carotene:811.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.40 mcg
Vitamin B-2:114.40 mcg
Vitamin B-3:382.20 mcg
Vitamin B-5:135.20 mcg
Vitamin B-6:39 mcg
Vitamin B-9:37.96 mcg
Food folate:37.96 mcg
Dietary Folate Equivalent:37.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.70 mg
Vitamin C:10.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.04 mcg
Calcium (Ca):18.20 mg
Copper (Cu):67.60 mcg
Fluoride (F):~
Iron (Fe):468 mcg
Magnesium (Mg):520 mcg
Manganese (Mn):254.80 mcg
Phosphorus (P):15.08 mg
Potassium (K):92.56 mg
Selenium (Se):0.18 mcg
Sodium (Na):12.48 mg
Zinc (Zn):273 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.33 g
Dietary Fiber:78 mg
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:70.20 mg
Leucine:0.13 g
Methionine:36.40 mg
Lysine:57.20 mg
Isoleucine:65.00 mg
Valine:0.10 g
Threonine:59.80 mg
Tryptophan:10.40 mg
Histidine:36.40 mg
Arginine:72.80 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.15 g
Betaine:~
Cystine:26 mg
Glutamic acid:0.14 g
Glycine:93.60 mg
Hydroxyproline:~
Proline:65.00 mg
Serine:75.40 mg
Tyrosine:65.00 mg
Fats Total:72.80 mg
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:5.20 mg
Polyunsaturated fatty acids:28.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:780 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:260 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Laver
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
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