Laver Nutrition Facts

4 calories in 2 tbsp (1/8 cup)

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Seaweed, laver, raw
Weight Loss Rating:
Total Calories:4 calories in Laver, 2 tbsp (1/8 cup)
Serving Weight:2 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:0.35 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 41% proteins; 7% fats
Fats:28.00 mg
Carbohydrates:0.51 g (2 calories, 5% by weight)
Proteins:0.58 g (1 calorie, 6% by weight)
Alcohol:~
Water:8.50 g (85% by weight)
Fat Composition:58% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:30 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 sheets
2 tbsp (1/8 cup)
Scientific Name:Porphyra laciniata
Food Group:Vegetables and Vegetable Products
USDA #:11446
Tags: gim; kim; nori; sea weed; seaweed; slake;
Related Foods: Calories in Crab Sticks
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Calories in Seaweed
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Vitamin A:520 IU
Retinol:~
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:312.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:44 mcg
Vitamin B-3:147 mcg
Vitamin B-5:52 mcg
Vitamin B-6:15 mcg
Vitamin B-9:14.60 mcg
Food folate:14.60 mcg
Dietary Folate Equivalent:14.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.04 mg
Vitamin C:3.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):7 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):180.00 mcg
Magnesium (Mg):200.00 mcg
Manganese (Mn):98 mcg
Phosphorus (P):5.80 mg
Potassium (K):35.60 mg
Selenium (Se):0.07 mcg
Sodium (Na):4.80 mg
Zinc (Zn):105 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.51 g
Dietary Fiber:30 mg
Sugars Total:49 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:27 mg
Leucine:50.00 mg
Methionine:14.00 mg
Lysine:22 mg
Isoleucine:25.00 mg
Valine:40 mg
Threonine:23 mg
Tryptophan:4.00 mg
Histidine:14.00 mg
Arginine:28.00 mg
Non-essential amino acids
Alanine:65.00 mg
Aspartic acid:56.00 mg
Betaine:~
Cystine:10 mg
Glutamic acid:54 mg
Glycine:36 mg
Hydroxyproline:~
Proline:25.00 mg
Serine:29 mg
Tyrosine:25.00 mg
Fats Total:28.00 mg
Saturated fatty acids:6.00 mg
Monounsaturated fatty acids:2.00 mg
Polyunsaturated fatty acids:11 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:300 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:800 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:800 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:900.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:400 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:900.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Laver
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
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