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Butter Nutrition Facts

717 calories in 100 g

Calories in Butter
Butter, without salt
717 calories in Butter, 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.17 calories / gram
21 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:81.11 g (713 calories, 81% by weight)
Carbohydrates:60 mg
Proteins:0.85 g (4 calories, 1% by weight)
Alcohol:~
Water:17.94 g (18% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1145
Tags: butter;
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Vitamin A:2499 IU
Retinol:671 mcg
Retinol Activity Equivalent:684 mcg
α-Carotene:~
β-Carotene:158 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5 mcg
Vitamin B-2:30 mcg
Vitamin B-3:40 mcg
Vitamin B-5:110 mcg
Vitamin B-6:3 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:18.80 mg
Vitamin C:~
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.50 mcg
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7 mcg
Calcium (Ca):24 mg
Copper (Cu):10 mcg
Fluoride (F):2.80 mcg
Iron (Fe):20 mcg
Magnesium (Mg):2 mg
Manganese (Mn):4 mcg
Phosphorus (P):24 mg
Potassium (K):24 mg
Selenium (Se):1 mcg
Sodium (Na):11 mg
Zinc (Zn):90 mcg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:4 mg
Carbohydrates Total:60 mg
Dietary Fiber:~
Sugars Total:60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:40 mg
Leucine:80 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:30 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:60 mg
Betaine:~
Cystine:8 mg
Glutamic acid:0.17 g
Glycine:10 mg
Hydroxyproline:~
Proline:80 mg
Serine:40 mg
Tyrosine:40 mg
Fats Total:81.11 g
Saturated fatty acids:51.36 g
Monounsaturated fatty acids:21.02 g
Polyunsaturated fatty acids:3.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.22 g
Hexanoic/Caproic [6:0]:2 g
Octanoic/Caprylic [8:0]:1.19 g
Decanoic/Capric [10:0]:2.52 g
Dodecanoic/Lauric [12:0]:2.58 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.69 g
Heptadecanoic/Margaric [17:0]:0.56 g
Octadecanoic/Stearic [18:0]:9.99 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:0.96 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.96 g
[18:1 cis]:16.97 g
[18:1 trans]:2.98 g
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:0.26 g
[18:2 i]:0.29 g
[18:2 Ω-6 c,c]:2.16 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:40 mg
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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