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Butter Nutrition Facts

1628 calories in 1 cup

Calories in Butter
Butter, without salt
1628 calories in Butter, 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.17 calories / gram
48 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:184.12 g (1618 calories, 81% by weight)
Carbohydrates:0.14 g (1 calorie, 0% by weight)
Proteins:1.93 g (8 calories, 1% by weight)
Alcohol:~
Water:40.72 g (18% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1145
Tags: butter;
Related Foods: Calories in Butter Cookies
Calories in Butter Oil
Nuts, almond butter, plain, with salt added
Nuts, cashew butter, plain, with salt added
Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
Calories in Sesame Butter
Calories in Ucuhuba Butter
Vitamin A:5673 IU
Retinol:1.52 mg
Retinol Activity Equivalent:1.55 mg
α-Carotene:~
β-Carotene:358.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.35 mcg
Vitamin B-2:68.10 mcg
Vitamin B-3:90.80 mcg
Vitamin B-5:249.70 mcg
Vitamin B-6:6.81 mcg
Vitamin B-9:6.81 mcg
Food folate:6.81 mcg
Dietary Folate Equivalent:6.81 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:42.68 mg
Vitamin C:~
Vitamin D:136
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.40 mcg
Vitamin D (D2 + D3):3.40 mcg
Vitamin E:5.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.89 mcg
Calcium (Ca):54.48 mg
Copper (Cu):22.70 mcg
Fluoride (F):6.36 mcg
Iron (Fe):45.40 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):9.08 mcg
Phosphorus (P):54.48 mg
Potassium (K):54.48 mg
Selenium (Se):2.27 mcg
Sodium (Na):24.97 mg
Zinc (Zn):204.30 mcg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:9.08 mg
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:90.80 mg
Leucine:0.18 g
Methionine:45.40 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:68.10 mg
Tryptophan:22.70 mg
Histidine:45.40 mg
Arginine:68.10 mg
Non-essential amino acids
Alanine:45.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:18.16 mg
Glutamic acid:0.39 g
Glycine:22.70 mg
Hydroxyproline:~
Proline:0.18 g
Serine:90.80 mg
Tyrosine:90.80 mg
Fats Total:184.12 g
Saturated fatty acids:116.59 g
Monounsaturated fatty acids:47.72 g
Polyunsaturated fatty acids:6.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7.31 g
Hexanoic/Caproic [6:0]:4.54 g
Octanoic/Caprylic [8:0]:2.70 g
Decanoic/Capric [10:0]:5.72 g
Dodecanoic/Lauric [12:0]:5.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.24 g
Heptadecanoic/Margaric [17:0]:1.27 g
Octadecanoic/Stearic [18:0]:22.68 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.18 g
[16:1 cis]:2.18 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.31 g
[18:1 cis]:38.52 g
[18:1 trans]:6.76 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.17 g
[18:2 CLAs]:0.59 g
[18:2 i]:0.66 g
[18:2 Ω-6 c,c]:4.90 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:0.70 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:90.80 mg
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_mf
Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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