Butter Nutrition Facts

1628 calories in 1 cup

Live queries:
Potatoes - 106 results
Bacon - 44 results
Salad Dressing - 69 results

Calories in Butter
Butter, without salt
1628 calories in Butter, 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.17 calories / gram
48 Weight Watchers points
  Need a good lawyer?

Calorie Sources:99% fats; 1% proteins
Fats:184.12 g (1618 calories, 81% by weight)
Carbohydrates:0.14 g (1 calorie, 0% by weight)
Proteins:1.93 g (8 calories, 1% by weight)
Alcohol:~
Water:40.72 g (18% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1145
Tags: butter;
Related Foods: Calories in Cashew Butter
Calories in Cocoa Butter Oil
Nuts, almond butter, plain, with salt added
Calories in Peanut Butter Cookies
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, reduced sodium
Peanut butter, smooth, vitamin and mineral fortified
Calories in Sesame Butter
Vitamin A:5673 IU
Retinol:1.52 mg
Retinol Activity Equivalent:1.55 mg
α-Carotene:~
β-Carotene:358.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.35 mcg
Vitamin B-2:68.10 mcg
Vitamin B-3:90.80 mcg
Vitamin B-5:249.70 mcg
Vitamin B-6:6.81 mcg
Vitamin B-9:6.81 mcg
Food folate:6.81 mcg
Dietary Folate Equivalent:6.81 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:42.68 mg
Vitamin C:~
Vitamin D:136
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.40 mcg
Vitamin D (D2 + D3):3.40 mcg
Vitamin E:5.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.89 mcg
Calcium (Ca):54.48 mg
Copper (Cu):22.70 mcg
Fluoride (F):6.36 mcg
Iron (Fe):45.40 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):9.08 mcg
Phosphorus (P):54.48 mg
Potassium (K):54.48 mg
Selenium (Se):2.27 mcg
Sodium (Na):24.97 mg
Zinc (Zn):204.30 mcg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:9.08 mg
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:90.80 mg
Leucine:0.18 g
Methionine:45.40 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:68.10 mg
Tryptophan:22.70 mg
Histidine:45.40 mg
Arginine:68.10 mg
Non-essential amino acids
Alanine:45.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:18.16 mg
Glutamic acid:0.39 g
Glycine:22.70 mg
Hydroxyproline:~
Proline:0.18 g
Serine:90.80 mg
Tyrosine:90.80 mg
Fats Total:184.12 g
Saturated fatty acids:116.59 g
Monounsaturated fatty acids:47.72 g
Polyunsaturated fatty acids:6.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7.31 g
Hexanoic/Caproic [6:0]:4.54 g
Octanoic/Caprylic [8:0]:2.70 g
Decanoic/Capric [10:0]:5.72 g
Dodecanoic/Lauric [12:0]:5.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.24 g
Heptadecanoic/Margaric [17:0]:1.27 g
Octadecanoic/Stearic [18:0]:22.68 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.18 g
[16:1 cis]:2.18 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.31 g
[18:1 cis]:38.52 g
[18:1 trans]:6.76 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.17 g
[18:2 CLAs]:0.59 g
[18:2 i]:0.66 g
[18:2 Ω-6 c,c]:4.90 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:0.70 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:90.80 mg
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_mf
Did you know?...One of the reasons marijuana is illegal today is because cotton growers in the 1930's lobbied against hemp farmers -- they saw it as competition. It is not as chemically addictive as is nicotine, alcohol, or caffeine.
Related: Powder Egg Substitute
Parmesan
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular