Butter Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Butter, without salt
	1 1
	102 calories in Butter, 1 tbsp
	1 tbsp = 14g ≈ 0.031lb ≈ 0.50oz
	7.17 calories / gram
	3 Weight Watchers points


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Calorie Sources:	99% fats; 1% proteins
Fats:	11.52 g (101 calories, 81% by weight)
Carbohydrates:	8.52 mg
Proteins:	0.12 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	2.55 g (18% by weight)

Fat Composition:	68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	30.53 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 pat (1" sq, 1/3" high) 1 stick

Food Group:	Dairy and Egg Products
USDA #:	1145
Tags:	butter;

Related Foods:	Calories in Butter Cookies Nuts, cashew butter, plain, with salt added Calories in Peanut Butter Calories in Peanut Butter Cookie Peanut butter, chunk style, with salt Peanut butter, chunky, vitamin and mineral fortified Calories in Sesame Butter Calories in Whipped Butter

Calories in Butter
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Vitamin A:	355 IU
Retinol:	95.28 mcg
Retinol Activity Equivalent:	97.13 mcg
α-Carotene:	~
β-Carotene:	22.44 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	0.71 mcg
Vitamin B-2:	4.26 mcg
Vitamin B-3:	5.68 mcg
Vitamin B-5:	15.62 mcg
Vitamin B-6:	0.43 mcg
Vitamin B-9:	0.43 mcg
Food folate:	0.43 mcg
Dietary Folate Equivalent:	0.43 mcg
Folic acid:	~
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	2.67 mg

Vitamin C:	~

Vitamin D:	9
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.21 mcg
Vitamin D (D2 + D3):	0.21 mcg

Vitamin E:	329.44 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.99 mcg

Calories in Butter
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Calcium (Ca):	3.41 mg
Copper (Cu):	1.42 mcg
Fluoride (F):	0.40 mcg
Iron (Fe):	2.84 mcg
Magnesium (Mg):	284.00 mcg
Manganese (Mn):	0.57 mcg
Phosphorus (P):	3.41 mg
Potassium (K):	3.41 mg
Selenium (Se):	0.14 mcg
Sodium (Na):	1.56 mg
Zinc (Zn):	12.78 mcg

Calories in Butter
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Cholesterol:	30.53 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	568.00 mcg

Calories in Butter
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Carbohydrates Total:	8.52 mg

Dietary Fiber:	~

Sugars Total:	8.52 mg
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Butter
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Essential amino acids
Proteins Total:	0.12 g

Phenylalanine:	5.68 mg
Leucine:	11.36 mg
Methionine:	2.84 mg
Lysine:	8.52 mg
Isoleucine:	7.10 mg
Valine:	7.10 mg
Threonine:	4.26 mg
Tryptophan:	1.42 mg
Histidine:	2.84 mg
Arginine:	4.26 mg

Non-essential amino acids
Alanine:	2.84 mg
Aspartic acid:	8.52 mg
Betaine:	~
Cystine:	1.14 mg
Glutamic acid:	24.14 mg
Glycine:	1.42 mg
Hydroxyproline:	~
Proline:	11.36 mg
Serine:	5.68 mg
Tyrosine:	5.68 mg

Calories in Butter
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Saturated fatty acids
Fats Total:	11.52 g

Saturated fatty acids:	7.29 g
Monounsaturated fatty acids:	2.98 g
Polyunsaturated fatty acids:	0.43 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.46 g
Hexanoic/Caproic [6:0]:	0.28 g
Octanoic/Caprylic [8:0]:	0.17 g
Decanoic/Capric [10:0]:	0.36 g
Dodecanoic/Lauric [12:0]:	0.37 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.06 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.08 g
Heptadecanoic/Margaric [17:0]:	79.52 mg
Octadecanoic/Stearic [18:0]:	1.42 g
Eicosanoic/Arachidic [20:0]:	18.46 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.14 g
[16:1 cis]:	0.14 g
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.83 g
[18:1 cis]:	2.41 g
[18:1 trans]:	0.42 g
Eicosenoic/Gadoleic [20:1]:	14.20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.39 g
[18:2 CLAs]:	36.92 mg
[18:2 i]:	41.18 mg
[18:2 Ω-6 c,c]:	0.31 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	44.02 mg
[18:3 Ω-3 c,c,c]:	44.02 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Butter
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Ash:	5.68 mg
Caffeine:	~
Theobromine:	~

Product Type:	Butter

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Butter Nutrition Facts

102 calories in 1 tbsp