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Butter Nutrition Facts

102 calories in 1 tbsp

Calories in Butter
Butter, without salt
102 calories in Butter, 1 tbsp
1 tbsp = 14g ≈ 0.031lb ≈ 0.50oz
7.17 calories / gram
3 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:11.52 g (101 calories, 81% by weight)
Carbohydrates:8.52 mg
Proteins:0.12 g (1 calorie, 1% by weight)
Water:2.55 g (18% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.53 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1145
Tags: butter;
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Vitamin A:355 IU
Retinol:95.28 mcg
Retinol Activity Equivalent:97.13 mcg
β-Carotene:22.44 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.71 mcg
Vitamin B-2:4.26 mcg
Vitamin B-3:5.68 mcg
Vitamin B-5:15.62 mcg
Vitamin B-6:0.43 mcg
Vitamin B-9:0.43 mcg
Food folate:0.43 mcg
Dietary Folate Equivalent:0.43 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.67 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.21 mcg
Vitamin D (D2 + D3):0.21 mcg
Vitamin E:329.44 mcg
Added α-Tocopherol:~
Vitamin K:0.99 mcg
Calcium (Ca):3.41 mg
Copper (Cu):1.42 mcg
Fluoride (F):0.40 mcg
Iron (Fe):2.84 mcg
Magnesium (Mg):284.00 mcg
Manganese (Mn):0.57 mcg
Phosphorus (P):3.41 mg
Potassium (K):3.41 mg
Selenium (Se):0.14 mcg
Sodium (Na):1.56 mg
Zinc (Zn):12.78 mcg
Cholesterol:30.53 mg
β-sitosterol:568.00 mcg
Carbohydrates Total:8.52 mg
Dietary Fiber:~
Sugars Total:8.52 mg
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:5.68 mg
Leucine:11.36 mg
Methionine:2.84 mg
Lysine:8.52 mg
Isoleucine:7.10 mg
Valine:7.10 mg
Threonine:4.26 mg
Tryptophan:1.42 mg
Histidine:2.84 mg
Arginine:4.26 mg
Non-essential amino acids
Alanine:2.84 mg
Aspartic acid:8.52 mg
Cystine:1.14 mg
Glutamic acid:24.14 mg
Glycine:1.42 mg
Proline:11.36 mg
Serine:5.68 mg
Tyrosine:5.68 mg
Fats Total:11.52 g
Saturated fatty acids:7.29 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.46 g
Hexanoic/Caproic [6:0]:0.28 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.08 g
Heptadecanoic/Margaric [17:0]:79.52 mg
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:18.46 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:0.14 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.83 g
[18:1 cis]:2.41 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:14.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:36.92 mg
[18:2 i]:41.18 mg
[18:2 Ω-6 c,c]:0.31 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.02 mg
[18:3 Ω-3 c,c,c]:44.02 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.68 mg
Product Type:Butter
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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