Butter Nutrition Facts

36 calories in 1 pat (1" sq, 1/3" high)

Live queries:
Calabash - 2 results
Pumpkin - 23 results
Pita Bread - 3 results
Spagetti - 5 results

Calories in Butter
Butter, without salt
36 calories in Butter, 1 pat (1" sq, 1/3" high)
1 pat = 5g ≈ 0.011lb ≈ 0.18oz
7.17 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:99% fats; 1% proteins
Fats:4.06 g (36 calories, 81% by weight)
Carbohydrates:3.00 mg
Proteins:42.50 mg
Alcohol:~
Water:0.90 g (18% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1145
Tags: butter;
Related Foods: Calories in Butter Cookies
Calories in Cashew Butter
Calories in Nutmeg Butter
Nuts, cashew butter, plain, with salt added
Calories in Peanut Butter Cookies
Peanut butter, smooth style, with salt
Peanut butter, smooth, vitamin and mineral fortified
Calories in Sesame Butter
Vitamin A:125 IU
Retinol:33.55 mcg
Retinol Activity Equivalent:34.20 mcg
α-Carotene:~
β-Carotene:7.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.25 mcg
Vitamin B-2:1.50 mcg
Vitamin B-3:2.00 mcg
Vitamin B-5:5.50 mcg
Vitamin B-6:0.15 mcg
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:940.00 mcg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:116 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):1.20 mg
Copper (Cu):0.50 mcg
Fluoride (F):0.14 mcg
Iron (Fe):1.00 mcg
Magnesium (Mg):100.00 mcg
Manganese (Mn):0.20 mcg
Phosphorus (P):1.20 mg
Potassium (K):1.20 mg
Selenium (Se):0.05 mcg
Sodium (Na):550 mcg
Zinc (Zn):4.50 mcg
Cholesterol:10.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:200.00 mcg
Carbohydrates Total:3.00 mg
Dietary Fiber:~
Sugars Total:3.00 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.50 mg
Essential amino acids
Phenylalanine:2.00 mg
Leucine:4.00 mg
Methionine:1000.00 mcg
Lysine:3.00 mg
Isoleucine:2.50 mg
Valine:2.50 mg
Threonine:1.50 mg
Tryptophan:500.00 mcg
Histidine:1000.00 mcg
Arginine:1.50 mg
Non-essential amino acids
Alanine:1000.00 mcg
Aspartic acid:3.00 mg
Betaine:~
Cystine:400 mcg
Glutamic acid:8.50 mg
Glycine:500.00 mcg
Hydroxyproline:~
Proline:4.00 mg
Serine:2.00 mg
Tyrosine:2.00 mg
Fats Total:4.06 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:100.00 mg
Octanoic/Caprylic [8:0]:59.50 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:28.00 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:6.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.00 mg
[16:1 cis]:48.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.00 g
[18:1 cis]:0.85 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:13 mg
[18:2 i]:14.50 mg
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.50 mg
[18:3 Ω-3 c,c,c]:15.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.00 mg
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_sD
Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
Related: Powder Egg Substitute
Parmesan
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular