Butter Nutrition Facts

36 calories in 1 pat (1" sq, 1/3" high)

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Calories in Butter
Butter, without salt
36 calories in Butter, 1 pat (1" sq, 1/3" high)
1 pat = 5g ≈ 0.011lb ≈ 0.18oz
7.17 calories / gram
1 Weight Watchers point
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Calorie Sources:99% fats; 1% proteins
Fats:4.06 g (36 calories, 81% by weight)
Carbohydrates:3.00 mg
Proteins:42.50 mg
Water:0.90 g (18% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.75 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1145
Tags: butter;
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Vitamin A:125 IU
Retinol:33.55 mcg
Retinol Activity Equivalent:34.20 mcg
β-Carotene:7.90 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.25 mcg
Vitamin B-2:1.50 mcg
Vitamin B-3:2.00 mcg
Vitamin B-5:5.50 mcg
Vitamin B-6:0.15 mcg
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:940.00 mcg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:116 mcg
Added α-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):1.20 mg
Copper (Cu):0.50 mcg
Fluoride (F):0.14 mcg
Iron (Fe):1.00 mcg
Magnesium (Mg):100.00 mcg
Manganese (Mn):0.20 mcg
Phosphorus (P):1.20 mg
Potassium (K):1.20 mg
Selenium (Se):0.05 mcg
Sodium (Na):550 mcg
Zinc (Zn):4.50 mcg
Cholesterol:10.75 mg
β-sitosterol:200.00 mcg
Carbohydrates Total:3.00 mg
Dietary Fiber:~
Sugars Total:3.00 mg
Proteins Total:42.50 mg
Essential amino acids
Phenylalanine:2.00 mg
Leucine:4.00 mg
Methionine:1000.00 mcg
Lysine:3.00 mg
Isoleucine:2.50 mg
Valine:2.50 mg
Threonine:1.50 mg
Tryptophan:500.00 mcg
Histidine:1000.00 mcg
Arginine:1.50 mg
Non-essential amino acids
Alanine:1000.00 mcg
Aspartic acid:3.00 mg
Cystine:400 mcg
Glutamic acid:8.50 mg
Glycine:500.00 mcg
Proline:4.00 mg
Serine:2.00 mg
Tyrosine:2.00 mg
Fats Total:4.06 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:100.00 mg
Octanoic/Caprylic [8:0]:59.50 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:28.00 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:6.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.00 mg
[16:1 cis]:48.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.00 g
[18:1 cis]:0.85 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:13 mg
[18:2 i]:14.50 mg
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.50 mg
[18:3 Ω-3 c,c,c]:15.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.00 mg
Product Type:Butter
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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