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Green Soybeans Nutrition Facts

147 calories in 100 g

Calories in Green Soybeans
Soybeans, green, raw
147 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.47 calories / gram
3 Weight Watchers points
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Calorie Sources:39% fats; 31% carbohydrates; 31% proteins
Fats:6.80 g (57 calories, 7% by weight)
Carbohydrates:11.05 g (45 calories, 11% by weight)
Proteins:12.95 g (45 calories, 13% by weight)
Alcohol:~
Water:67.50 g (68% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Glycine max
Refuse:47 %
Refuse Description:Pods
Food Group:Vegetables and Vegetable Products
USDA #:11450
Tags: edamame;
Related Foods: Calories in Edamame
Vitamin A:180 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:430 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.65 mg
Vitamin B-5:140 mcg
Vitamin B-6:60 mcg
Vitamin B-9:165 mcg
Food folate:165 mcg
Dietary Folate Equivalent:165 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.55 mg
Magnesium (Mg):65 mg
Manganese (Mn):540 mcg
Phosphorus (P):0.19 g
Potassium (K):0.62 g
Selenium (Se):1.50 mcg
Sodium (Na):15 mg
Zinc (Zn):990 mcg
Cholesterol:~
Phytosterols:50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.05 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.95 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.92 g
Methionine:0.15 g
Lysine:0.77 g
Isoleucine:0.57 g
Valine:0.57 g
Threonine:0.51 g
Tryptophan:0.15 g
Histidine:0.34 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.43 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.72 g
Tyrosine:0.46 g
Fats Total:6.80 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:3.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_2cS
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Sesbania flower, cooked, steamed, without salt
Soybeans, green, cooked, boiled, drained, without salt
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