Green Soybeans Nutrition Facts

376 calories in 1 cup

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Calories in Green Soybeans
Soybeans, green, raw
376 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
1.47 calories / gram
7 Weight Watchers points
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Calorie Sources:39% fats; 31% carbohydrates; 31% proteins
Fats:17.41 g (146 calories, 7% by weight)
Carbohydrates:28.29 g (115 calories, 11% by weight)
Proteins:33.15 g (115 calories, 13% by weight)
Alcohol:~
Water:172.80 g (68% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:10.75 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Glycine max
Refuse:47 %
Refuse Description:Pods
Food Group:Vegetables and Vegetable Products
USDA #:11450
Tags: edamame;
Related Foods: Calories in Edamame
Vitamin A:461 IU
Retinol:~
Retinol Activity Equivalent:23.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:435.20 mcg
Vitamin B-3:4.22 mg
Vitamin B-5:358.40 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:422.40 mcg
Food folate:422.40 mcg
Dietary Folate Equivalent:422.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:74.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.50 g
Copper (Cu):307.20 mcg
Fluoride (F):~
Iron (Fe):9.09 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.38 mg
Phosphorus (P):0.50 g
Potassium (K):1.59 g
Selenium (Se):3.84 mcg
Sodium (Na):38.40 mg
Zinc (Zn):2.53 mg
Cholesterol:~
Phytosterols:0.13 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.29 g
Dietary Fiber:10.75 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.15 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.36 g
Methionine:0.38 g
Lysine:1.97 g
Isoleucine:1.46 g
Valine:1.46 g
Threonine:1.31 g
Tryptophan:0.38 g
Histidine:0.87 g
Arginine:2.66 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:3.84 g
Betaine:~
Cystine:0.28 g
Glutamic acid:6.22 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.54 g
Serine:1.84 g
Tyrosine:1.18 g
Fats Total:17.41 g
Saturated fatty acids:2.00 g
Monounsaturated fatty acids:3.28 g
Polyunsaturated fatty acids:8.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.35 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:8 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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