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Soybeans, green, cooked, boiled, drained, without salt

141 calories in 100 g

Soybeans, green, cooked, boiled, drained, without salt Suggest a better name
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Total Calories:141 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:38% fats; 32% carbohydrates; 30% proteins
Fats:6.40 g (54 calories, 6% by weight)
Carbohydrates:11.05 g (45 calories, 11% by weight)
Proteins:12.35 g (43 calories, 12% by weight)
Alcohol:~
Water:68.60 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11451
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Vitamin A:156 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:120 mcg
Vitamin B-6:60 mcg
Vitamin B-9:111 mcg
Food folate:111 mcg
Dietary Folate Equivalent:111 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):60 mg
Manganese (Mn):500 mcg
Phosphorus (P):0.16 g
Potassium (K):0.54 g
Selenium (Se):1.40 mcg
Sodium (Na):14 mg
Zinc (Zn):910 mcg
Cholesterol:~
Phytosterols:50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.05 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.35 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.88 g
Methionine:0.15 g
Lysine:0.73 g
Isoleucine:0.54 g
Valine:0.54 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.33 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.32 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.68 g
Tyrosine:0.44 g
Fats Total:6.40 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:8 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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