Sprouted Soybeans Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Soybeans, mature seeds, sprouted, raw
Weight Loss Rating:	3 1
Total Calories:	122 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.22 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	46% fats; 28% carbohydrates; 26% proteins
Fats:	6.70 g (56 calories, 7% by weight)
Carbohydrates:	9.57 g (34 calories, 10% by weight)
Proteins:	13.09 g (32 calories, 13% by weight)
Alcohol:	~
Water:	69.05 g (69% by weight)

Fat Composition:	61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 10 sprouts

Scientific Name:	Glycine max
Food Group:	Vegetables and Vegetable Products
USDA #:	11452
Tags:	sprouted soy beans;

Related Foods:	Calories in Beans And Cheese Burrito Beans, snap, green, canned, no salt added, solids and liquids Calories in Green Beans Calories in Lima Beans Calories in Snap Beans Calories in Sprouted Kidney Beans Calories in Sprouted Mung Beans Calories in Sprouted Pinto Beans

Calories in Sprouted Soybeans
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Vitamin A:	11 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	340 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	1.14 mg
Vitamin B-5:	920 mcg
Vitamin B-6:	170 mcg
Vitamin B-9:	172 mcg
Food folate:	172 mcg
Dietary Folate Equivalent:	172 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	15.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Sprouted Soybeans
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Calcium (Ca):	67 mg
Copper (Cu):	420 mcg
Fluoride (F):	~
Iron (Fe):	2.10 mg
Magnesium (Mg):	72 mg
Manganese (Mn):	700 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.48 g
Selenium (Se):	0.60 mcg
Sodium (Na):	14 mg
Zinc (Zn):	1.17 mg

Calories in Sprouted Soybeans
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sprouted Soybeans
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Carbohydrates Total:	9.57 g

Dietary Fiber:	1.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Sprouted Soybeans
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Essential amino acids
Proteins Total:	13.09 g

Phenylalanine:	0.64 g
Leucine:	0.93 g
Methionine:	0.13 g
Lysine:	0.75 g
Isoleucine:	0.58 g
Valine:	0.62 g
Threonine:	0.50 g
Tryptophan:	0.15 g
Histidine:	0.34 g
Arginine:	0.90 g

Non-essential amino acids
Alanine:	0.54 g
Aspartic acid:	1.77 g
Betaine:	~
Cystine:	0.15 g
Glutamic acid:	1.96 g
Glycine:	0.50 g
Hydroxyproline:	~
Proline:	0.67 g
Serine:	0.65 g
Tyrosine:	0.47 g

Calories in Sprouted Soybeans
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Saturated fatty acids
Fats Total:	6.70 g

Saturated fatty acids:	0.92 g
Monounsaturated fatty acids:	1.51 g
Polyunsaturated fatty acids:	3.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	7 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.24 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.49 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.33 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.44 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Sprouted Soybeans
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Ash:	1.59 g
Caffeine:	~
Theobromine:	~

Product Type:	Sprouted

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	6 / 10

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Did you know?...	Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.

Related:	Soybeans, green, cooked, boiled, drained, without salt Soybeans, mature seeds, sprouted, cooked, steamed

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Calories in Sprouted Soybeans
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Sprouted Soybeans Nutrition Facts

122 calories in 100 g