Sprouted Soybeans Nutrition Facts

122 calories in 100 g

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Soybeans, mature seeds, sprouted, raw
Weight Loss Rating:
Total Calories:122 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:6.70 g (56 calories, 7% by weight)
Carbohydrates:9.57 g (34 calories, 10% by weight)
Proteins:13.09 g (32 calories, 13% by weight)
Alcohol:~
Water:69.05 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
10 sprouts
Scientific Name:Glycine max
Food Group:Vegetables and Vegetable Products
USDA #:11452
Tags: sprouted soy beans;
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Green Beans
Calories in Hyacinth Beans
Calories in Sprouted Kidney Beans
Calories in Winged Beans
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:920 mcg
Vitamin B-6:170 mcg
Vitamin B-9:172 mcg
Food folate:172 mcg
Dietary Folate Equivalent:172 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):72 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.16 g
Potassium (K):0.48 g
Selenium (Se):0.60 mcg
Sodium (Na):14 mg
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.57 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.09 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.93 g
Methionine:0.13 g
Lysine:0.75 g
Isoleucine:0.58 g
Valine:0.62 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.34 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.96 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.65 g
Tyrosine:0.47 g
Fats Total:6.70 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.51 g
Polyunsaturated fatty acids:3.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...Early Egyptian writings urged mothers to send their children to school with plenty of bread and beer for their lunch.
Related: Soybeans, green, cooked, boiled, drained, without salt
Soybeans, mature seeds, sprouted, cooked, steamed
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