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Sprouted Soybeans Nutrition Facts

43 calories in 0.5 cup

Soybeans, mature seeds, sprouted, raw
Weight Loss Rating:
Total Calories:43 calories in 0.5 cup
Serving Weight:0.5 cup = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:2.35 g (20 calories, 7% by weight)
Carbohydrates:3.35 g (12 calories, 10% by weight)
Proteins:4.58 g (11 calories, 13% by weight)
Alcohol:~
Water:24.17 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
10 sprouts
Scientific Name:Glycine max
Food Group:Vegetables and Vegetable Products
USDA #:11452
Tags: sprouted soy beans;
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Green Beans
Calories in Hyacinth Beans
Calories in Sprouted Kidney Beans
Calories in Winged Beans
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119 mcg
Vitamin B-2:38.50 mcg
Vitamin B-3:399 mcg
Vitamin B-5:322 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:60.20 mcg
Food folate:60.20 mcg
Dietary Folate Equivalent:60.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.45 mg
Copper (Cu):147 mcg
Fluoride (F):~
Iron (Fe):735 mcg
Magnesium (Mg):25.20 mg
Manganese (Mn):245.00 mcg
Phosphorus (P):57.40 mg
Potassium (K):0.17 g
Selenium (Se):0.21 mcg
Sodium (Na):4.90 mg
Zinc (Zn):409.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:0.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.58 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:45.50 mg
Lysine:0.26 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.17 g
Tryptophan:52.50 mg
Histidine:0.12 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.62 g
Betaine:~
Cystine:52.50 mg
Glutamic acid:0.69 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.23 g
Tyrosine:0.16 g
Fats Total:2.35 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
Related: Soybeans, green, cooked, boiled, drained, without salt
Soybeans, mature seeds, sprouted, cooked, steamed
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