Sprouted Soybeans Nutrition Facts

43 calories in 0.5 cup

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Soybeans, mature seeds, sprouted, raw
Weight Loss Rating:
Total Calories:43 calories in 0.5 cup
Serving Weight:0.5 cup = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:2.35 g (20 calories, 7% by weight)
Carbohydrates:3.35 g (12 calories, 10% by weight)
Proteins:4.58 g (11 calories, 13% by weight)
Alcohol:~
Water:24.17 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
10 sprouts
Scientific Name:Glycine max
Food Group:Vegetables and Vegetable Products
USDA #:11452
Tags: sprouted soy beans;
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119 mcg
Vitamin B-2:38.50 mcg
Vitamin B-3:399 mcg
Vitamin B-5:322 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:60.20 mcg
Food folate:60.20 mcg
Dietary Folate Equivalent:60.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.45 mg
Copper (Cu):147 mcg
Fluoride (F):~
Iron (Fe):735 mcg
Magnesium (Mg):25.20 mg
Manganese (Mn):245.00 mcg
Phosphorus (P):57.40 mg
Potassium (K):0.17 g
Selenium (Se):0.21 mcg
Sodium (Na):4.90 mg
Zinc (Zn):409.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:0.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.58 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:45.50 mg
Lysine:0.26 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.17 g
Tryptophan:52.50 mg
Histidine:0.12 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.62 g
Betaine:~
Cystine:52.50 mg
Glutamic acid:0.69 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.23 g
Tyrosine:0.16 g
Fats Total:2.35 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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