Sprouted Soybeans Nutrition Facts

12 calories in 10 sprouts

Live queries:
Beer - 11 results
Pie - 68 results
Sweet Potatoes - 5 results

Soybeans, mature seeds, sprouted, raw
Weight Loss Rating:
Total Calories:12 calories in 10 sprouts
Serving Weight:10 sprouts = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:0.67 g (6 calories, 7% by weight)
Carbohydrates:0.96 g (3 calories, 10% by weight)
Proteins:1.31 g (3 calories, 13% by weight)
Alcohol:~
Water:6.91 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.11 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
10 sprouts
Scientific Name:Glycine max
Food Group:Vegetables and Vegetable Products
USDA #:11452
Tags: sprouted soy beans;
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Green Beans
Calories in Hyacinth Beans
Calories in Sprouted Kidney Beans
Calories in Winged Beans
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:11 mcg
Vitamin B-3:114 mcg
Vitamin B-5:92 mcg
Vitamin B-6:17 mcg
Vitamin B-9:17.20 mcg
Food folate:17.20 mcg
Dietary Folate Equivalent:17.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.70 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):7.20 mg
Manganese (Mn):70 mcg
Phosphorus (P):16.40 mg
Potassium (K):48.40 mg
Selenium (Se):0.06 mcg
Sodium (Na):1.40 mg
Zinc (Zn):117 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:0.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.31 g
Essential amino acids
Phenylalanine:64.00 mg
Leucine:93 mg
Methionine:13 mg
Lysine:75.00 mg
Isoleucine:58 mg
Valine:62 mg
Threonine:50.00 mg
Tryptophan:15 mg
Histidine:34 mg
Arginine:90 mg
Non-essential amino acids
Alanine:54 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:15 mg
Glutamic acid:0.20 g
Glycine:50.00 mg
Hydroxyproline:~
Proline:67 mg
Serine:65.00 mg
Tyrosine:47 mg
Fats Total:0.67 g
Saturated fatty acids:92 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:67 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1000.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2qz
Did you know?...Purchase the best (i.e. heaviest) set of non-stick cookware you can afford.
Related: Soybeans, green, cooked, boiled, drained, without salt
Soybeans, mature seeds, sprouted, cooked, steamed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular