Soybeans, mature seeds, sprouted, cooked, steamed

81 calories in 100 g

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Weight Loss Rating:
Total Calories:81 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:46% fats; 29% carbohydrates; 25% proteins
Fats:4.45 g (37 calories, 4% by weight)
Carbohydrates:6.53 g (23 calories, 7% by weight)
Proteins:8.47 g (21 calories, 8% by weight)
Alcohol:~
Water:79.45 g (79% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11453
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Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:12 mcg
β-Carotene:12 mcg
β-Cryptoxanthin:12 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:740 mcg
Vitamin B-6:100 mcg
Vitamin B-9:80 mcg
Food folate:80 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.20 mg
Vitamin C:8.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:70.60 mcg
Calcium (Ca):59 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):60 mg
Manganese (Mn):710 mcg
Phosphorus (P):0.14 g
Potassium (K):0.35 g
Selenium (Se):0.60 mcg
Sodium (Na):10 mg
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.53 g
Dietary Fiber:0.80 g
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.47 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:80 mg
Lysine:0.48 g
Isoleucine:0.37 g
Valine:0.40 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.22 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:1.14 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.27 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.42 g
Tyrosine:0.30 g
Fats Total:4.45 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...The city of Crisfield, Maryland is built on a foundation of oyster shells.
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