Soybeans, mature seeds, sprouted, cooked, steamed

76 calories in 1 cup

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Total Calories:76 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:46% fats; 29% carbohydrates; 25% proteins
Fats:4.18 g (35 calories, 4% by weight)
Carbohydrates:6.14 g (22 calories, 7% by weight)
Proteins:7.96 g (19 calories, 8% by weight)
Alcohol:~
Water:74.68 g (79% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.75 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11453
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Vitamin A:38 IU
Retinol:~
Retinol Activity Equivalent:1.88 mcg
α-Carotene:11.28 mcg
β-Carotene:11.28 mcg
β-Cryptoxanthin:11.28 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:188 mcg
Vitamin B-2:47 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:695.60 mcg
Vitamin B-6:94 mcg
Vitamin B-9:75.20 mcg
Food folate:75.20 mcg
Dietary Folate Equivalent:75.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.73 mg
Vitamin C:7.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:197.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:66.36 mcg
Calcium (Ca):55.46 mg
Copper (Cu):310.20 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):56.40 mg
Manganese (Mn):667.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.33 g
Selenium (Se):0.56 mcg
Sodium (Na):9.40 mg
Zinc (Zn):977.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.14 g
Dietary Fiber:0.75 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.96 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.56 g
Methionine:75.20 mg
Lysine:0.45 g
Isoleucine:0.35 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:94 mg
Histidine:0.21 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:1.07 g
Betaine:~
Cystine:94 mg
Glutamic acid:1.19 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.39 g
Tyrosine:0.28 g
Fats Total:4.18 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:2.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.46 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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