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Spinach Nutrition Facts

23 calories in 100 g

Calories in Spinach
Spinach, raw
23 calories in Spinach, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:3.63 g (13 calories, 4% by weight)
Proteins:2.86 g (7 calories, 3% by weight)
Alcohol:~
Water:91.40 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
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Vitamin A:9377 IU
Retinol:~
Retinol Activity Equivalent:469 mcg
α-Carotene:~
β-Carotene:5.63 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.20 mg
Vitamin B-1:70 mcg
Vitamin B-2:180 mcg
Vitamin B-3:720 mcg
Vitamin B-5:60 mcg
Vitamin B-6:190 mcg
Vitamin B-9:194 mcg
Food folate:194 mcg
Dietary Folate Equivalent:194 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.30 mg
Vitamin C:28.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:180 mcg
Vitamin K:482.90 mcg
Calcium (Ca):99 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):79 mg
Manganese (Mn):890 mcg
Phosphorus (P):49 mg
Potassium (K):0.56 g
Selenium (Se):1 mcg
Sodium (Na):79 mg
Zinc (Zn):530 mcg
Cholesterol:~
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:2.20 g
Sugars Total:0.42 g
Fructose:0.15 g
Galactose:0.10 g
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:70 mg
Starch:~
Proteins Total:2.86 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:50 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:0.10 g
Cystine:30 mg
Glutamic acid:0.34 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:0.10 g
Fats Total:0.39 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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