Spinach Nutrition Facts

7 calories in 1 cup

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Calories in Spinach
Spinach, raw
7 calories in Spinach, 1 cup
1 cup = 30g ≈ 0.066lb ≈ 1.06oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:1.09 g (4 calories, 4% by weight)
Proteins:0.86 g (2 calories, 3% by weight)
Alcohol:~
Water:27.42 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
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Vitamin A:2813 IU
Retinol:~
Retinol Activity Equivalent:140.70 mcg
α-Carotene:~
β-Carotene:1.69 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.66 mg
Vitamin B-1:21 mcg
Vitamin B-2:54 mcg
Vitamin B-3:216 mcg
Vitamin B-5:18 mcg
Vitamin B-6:57 mcg
Vitamin B-9:58.20 mcg
Food folate:58.20 mcg
Dietary Folate Equivalent:58.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.79 mg
Vitamin C:8.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:609.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:54 mcg
Vitamin K:144.87 mcg
Calcium (Ca):29.70 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):813 mcg
Magnesium (Mg):23.70 mg
Manganese (Mn):267 mcg
Phosphorus (P):14.70 mg
Potassium (K):0.17 g
Selenium (Se):0.30 mcg
Sodium (Na):23.70 mg
Zinc (Zn):159 mcg
Cholesterol:~
Phytosterols:2.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.09 g
Dietary Fiber:0.66 g
Sugars Total:0.13 g
Fructose:45 mg
Galactose:30 mg
Glucose/Dextrose:33 mg
Lactose:~
Maltose:~
Sucrose:21 mg
Starch:~
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:36 mg
Leucine:66 mg
Methionine:15 mg
Lysine:51 mg
Isoleucine:42 mg
Valine:48 mg
Threonine:36 mg
Tryptophan:9 mg
Histidine:18 mg
Arginine:48 mg
Non-essential amino acids
Alanine:42 mg
Aspartic acid:72 mg
Betaine:30.78 mg
Cystine:9 mg
Glutamic acid:0.10 g
Glycine:39 mg
Hydroxyproline:~
Proline:33 mg
Serine:30 mg
Tyrosine:30 mg
Fats Total:0.12 g
Saturated fatty acids:18 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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