Spinach Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Spinach
	Spinach Nutrition Facts 7 calories in 1 cup Search for foods...	Live queries: Turnip - 22 results Cashews - 5 results Cheese Burger - 12 results Lentil Soup - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spinach, raw
	5 1
	7 calories in Spinach, 1 cup
	1 cup = 30g ≈ 0.066lb ≈ 1.06oz
	0.23 calories / gram
	0 Weight Watchers points


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Calorie Sources:	56% carbohydrates; 30% proteins; 14% fats
Fats:	0.12 g (1 calorie, 0% by weight)
Carbohydrates:	1.09 g (4 calories, 4% by weight)
Proteins:	0.86 g (2 calories, 3% by weight)
Alcohol:	~
Water:	27.42 g (91% by weight)

Fat Composition:	70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.66 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 bunch 1 leaf 1 package (10 oz)

Scientific Name:	Spinacia oleracea
Refuse:	28 %
Refuse Description:	Large stems and roots
Food Group:	Vegetables and Vegetable Products
USDA #:	11457
Tags:	spinich;

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Calories in Spinach
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Vitamin A:	2813 IU
Retinol:	~
Retinol Activity Equivalent:	140.70 mcg
α-Carotene:	~
β-Carotene:	1.69 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.66 mg

Vitamin B-1:	21 mcg
Vitamin B-2:	54 mcg
Vitamin B-3:	216 mcg
Vitamin B-5:	18 mcg
Vitamin B-6:	57 mcg
Vitamin B-9:	58.20 mcg
Food folate:	58.20 mcg
Dietary Folate Equivalent:	58.20 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.79 mg

Vitamin C:	8.43 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	609.00 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	54 mcg

Vitamin K:	144.87 mcg

Calories in Spinach
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Calcium (Ca):	29.70 mg
Copper (Cu):	39 mcg
Fluoride (F):	~
Iron (Fe):	813 mcg
Magnesium (Mg):	23.70 mg
Manganese (Mn):	267 mcg
Phosphorus (P):	14.70 mg
Potassium (K):	0.17 g
Selenium (Se):	0.30 mcg
Sodium (Na):	23.70 mg
Zinc (Zn):	159 mcg

Calories in Spinach
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Cholesterol:	~

Phytosterols:	2.70 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Spinach
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Carbohydrates Total:	1.09 g

Dietary Fiber:	0.66 g

Sugars Total:	0.13 g
Fructose:	45 mg
Galactose:	30 mg
Glucose/Dextrose:	33 mg
Lactose:	~
Maltose:	~
Sucrose:	21 mg

Starch:	~

Calories in Spinach
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Essential amino acids
Proteins Total:	0.86 g

Phenylalanine:	36 mg
Leucine:	66 mg
Methionine:	15 mg
Lysine:	51 mg
Isoleucine:	42 mg
Valine:	48 mg
Threonine:	36 mg
Tryptophan:	9 mg
Histidine:	18 mg
Arginine:	48 mg

Non-essential amino acids
Alanine:	42 mg
Aspartic acid:	72 mg
Betaine:	30.78 mg
Cystine:	9 mg
Glutamic acid:	0.10 g
Glycine:	39 mg
Hydroxyproline:	~
Proline:	33 mg
Serine:	30 mg
Tyrosine:	30 mg

Calories in Spinach
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Saturated fatty acids
Fats Total:	0.12 g

Saturated fatty acids:	18 mg
Monounsaturated fatty acids:	3 mg
Polyunsaturated fatty acids:	48 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	12 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	6 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	39 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Spinach
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Ash:	0.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Spinach

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	6 / 10

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Spinach Nutrition Facts

7 calories in 1 cup