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Spinach Nutrition Facts

7 calories in 1 cup

Calories in Spinach
Spinach, raw
7 calories in Spinach, 1 cup
1 cup = 30g ≈ 0.066lb ≈ 1.06oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:1.09 g (4 calories, 4% by weight)
Proteins:0.86 g (2 calories, 3% by weight)
Alcohol:~
Water:27.42 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
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Vitamin A:2813 IU
Retinol:~
Retinol Activity Equivalent:140.70 mcg
α-Carotene:~
β-Carotene:1.69 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.66 mg
Vitamin B-1:21 mcg
Vitamin B-2:54 mcg
Vitamin B-3:216 mcg
Vitamin B-5:18 mcg
Vitamin B-6:57 mcg
Vitamin B-9:58.20 mcg
Food folate:58.20 mcg
Dietary Folate Equivalent:58.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.79 mg
Vitamin C:8.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:609.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:54 mcg
Vitamin K:144.87 mcg
Calcium (Ca):29.70 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):813 mcg
Magnesium (Mg):23.70 mg
Manganese (Mn):267 mcg
Phosphorus (P):14.70 mg
Potassium (K):0.17 g
Selenium (Se):0.30 mcg
Sodium (Na):23.70 mg
Zinc (Zn):159 mcg
Cholesterol:~
Phytosterols:2.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.09 g
Dietary Fiber:0.66 g
Sugars Total:0.13 g
Fructose:45 mg
Galactose:30 mg
Glucose/Dextrose:33 mg
Lactose:~
Maltose:~
Sucrose:21 mg
Starch:~
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:36 mg
Leucine:66 mg
Methionine:15 mg
Lysine:51 mg
Isoleucine:42 mg
Valine:48 mg
Threonine:36 mg
Tryptophan:9 mg
Histidine:18 mg
Arginine:48 mg
Non-essential amino acids
Alanine:42 mg
Aspartic acid:72 mg
Betaine:30.78 mg
Cystine:9 mg
Glutamic acid:0.10 g
Glycine:39 mg
Hydroxyproline:~
Proline:33 mg
Serine:30 mg
Tyrosine:30 mg
Fats Total:0.12 g
Saturated fatty acids:18 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.
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